A list of the contents of this article:

How to cook quinoa and where can I buy it?

1, quinoa can be bought in the imported supermarket, quinoa cooking method is as follows: main ingredients: 150 grams of rice excipients: 50 grams of pumpkin, 20 grams of quinoa prepared ingredients, pumpkin peeled and cut into small pieces. Wash the rice, pumpkin and quinoa and put them into the rice cooker. Add the right amount of water, do not exceed m 1cm. Select the steamed rice function. After 22 minutes, when the procedure is over, the rice is steamed and stirred well. Finished product.

2. Cooking: put the pot on the stove, bring it to a boil over medium heat, then turn to low heat and cover the pot and cook slowly. Boil until the water is absorbed by quinoa and the quinoa becomes fluffy, usually taking 15 to 20 minutes. Cooking: some people prefer to cook quinoa, which can maintain the original taste of quinoa. Put the washed quinoa in a steamer and steam for about 15 minutes.

3. Add the water directly to the quinoa rice, sprinkle with seasoning, simmer for 15 minutes and bring to the pan.

4. The practice of cooking porridge with quinoa is as follows: step 1, soak quinoa for 20 minutes. Step 2, pour water and set aside. Step 3, wash the rice in a handful. Step 4, pour quinoa and rice into the rice cooker. Step 5, the right amount of water. Step 6, select porridge and press the start button to start. Step 7, about 40 minutes, quinoa rice porridge is ready.

5. preparation materials: quinoa, water, salt and oil need to be prepared. The proportion of quinoa should be 1:2, that is, 1 part of quinoa and 2 parts of water. Wash quinoa: wash quinoa in a sieve before you start cooking. Rinse quinoa gently with running water to remove impurities and husks. Control the heat: in the process of cooking quinoa, you need to control the heat to maintain a certain degree of boiling, but do not let the heat too much.

Thank you to the master in Wutai Mountain for giving me gift wheat quinoa. Which brother knows how to eat this gift wheat quinoa?

Li Mai is actually a vegetarian specialty of Wutai Mountain, and it is one of the three treasures of Wutai Mountain. Master gave you ceremonial wheat because it has Manjushri's blessing power. People who give gifts to Buddhists eat ritual wheat, and their blessings and blessings are both increased and auspicious. In our Wutai Mountain, it is usually mixed with rice porridge or braised rice, which is excellent food. Oh, you are so blessed.

One portion of Chenopodium quinoa rice, the right amount of water and the right amount of sugar. Next, follow the following steps to cook porridge: wash the rice, then put it into the pot and add the right amount of water. Heat the pan over medium heat until the water begins to boil. Turn it to low heat immediately and cook slowly until the porridge thickens. According to your taste, add the right amount of sugar and cook for a few more minutes.

Step 1 soak Chenopodium quinoa in Wutai Mountain for two hours, cook for 10 minutes, control step 2, soak and chop the fungus.

Local people like to eat it with other grains when braising rice or cooking porridge. They think that "a meal of wheat a day is accompanied by good health and longevity."

The main colors of quinoa seeds are black, red, gray and white, in which the seeds of black, red and gray are smaller, but the taste is better. Quinoa was used as space food for astronauts by NASA in the 1980s. The Food and Agriculture Organization of the United Nations believes that quinoa is the only single plant that can meet the basic nutritional needs of the human body, and officially recommends quinoa as the most perfect fully nutritious food for human beings.

How does the baby eat quinoa?

Add the brewed milk powder or milk to the porridge. Stir the quinoa oatmeal with a small spoon. Cut the kiwifruit into small pieces. PS: if the baby is relatively young, you can also cut the fruit into small thin slices, so that it is not easy to choke the baby and it is convenient to eat. Cut the dragon fruit into small pieces. Put the diced fruit into the porridge and eat it with it.

What to do: prepare quinoa. Soak it in water one night in advance. Prepare tofu and meat before pork; chop pork and set aside. Tofu is pressed out of water, crushed and mixed with pork. Add a small amount of salt. Mix well. Squeeze into bean curd balls to produce embryos. Drain the quinoa. Wrap the balls evenly with quinoa grains. Make all the tofu balls one by one. Boil the water in the pot, put it on the plate and steam for 10 minutes.

Pour boiling quinoa syrup into horseshoe powder with your left hand and stir with chopsticks or egg beater with your right hand. Quinoa sugar water must be boiled, not less than 95 ℃, or horseshoe powder will not boil or caking after brewing. Pour and stir, don't forget. After mixing evenly, the state is not particularly greasy, , this time is directly edible, semi-solidified state.

Step 1: the quinoa I use is quinoa non-washing and bubble-free, so you can add water directly. I add boiling water, which is cooked quickly and not easy to stick to the pot. Step 2: peel and cut the pumpkin into small pieces and steam them on top of the pan that boils quinoa. Step 3: cool the boiled pumpkin and quinoa into a mixing cup and beat in an egg. Step 4: stir evenly and finely with a blender or juicer. My machine is about 10 seconds.

How do you cook porridge with oats?

1. When cooking oatmeal, prepare 50 grams of oatmeal, 50 grams of rice, 30 grams of raisins, 20 grams of walnut kernels, and appropriate amount of rock sugar. Rinse the prepared rice and oatmeal with clean water in advance, then soak them in clean water for half an hour. Then put them in a steamer and add the washed raisins and walnut kernels, then boil them together with rock candy, bring to a boil and simmer for 40 minutes. The oatmeal in the pot can be cooked.

2. Chrysanthemum oatmeal. Take 5-10 grams of chrysanthemum and add boiling water to brew. Add 50 grams of ready-to-eat oatmeal and mix well. According to individual preferences, add honey or syrup congee with bright yellowish color and fragrant smell. Chrysanthemum has the functions of dispelling wind and heat, clearing liver and eyesight, detoxification and so on. It is often taken to prevent wind-fever, headache, dizziness, eye swelling, pain, blood pressure and so on.

3. Vegetable preserved egg oatmeal! Prepare ingredients: rape, eggs, oats. Boil the oats with water, add preserved eggs and vegetables to cook, add salt and light soy sauce seasoning and cook until thick. Lettuce, chicken breast, oatmeal! Prepare ingredients: lettuce, shredded chicken breast, diced carrots, oats. Boil the oats with water, add carrots and cooked chicken breast, add light soy sauce and light soy sauce seasoning and cook until thick.

4. Cover the pot half so that the water will not overflow. Cook over low heat for about an hour, so that the germ oatmeal is ready. Peanuts, oatmeal.

What are the specialties of Wutai Mountain?

Taiwan mushroom, is the abbreviation of mushroom produced in Wutai Mountain District of Shanxi Province, also known as smallpox, is a rare specialty of Wutai Mountain. The main varieties are toadstool, autumn dew white, silver plate, dog claws and so on. Wutai Gulian, belonging to Ranunculaceae, is a rare wild plant, which likes cold, cool and humid environment and grows in Wutai Mountain area at an altitude of 3000 meters.

Wutai Mountain's specialties are: Taiwan mushrooms, six wooden handstrings, golden lotus, Taiwan inkstone, Baode oil jujube and so on. Taiwan mushroom is the abbreviation of mushroom produced in Wutai Mountain area of Shanxi Province. It is a highly nutritious edible mushroom crop, also known as "smallpox". The characteristics of Taiwan mushrooms: umbrella-shaped, tender meat, milky white color, hypertrophic bacteria, oily, strong flavor, can be cooked into a variety of meat dishes, is a delicacy on the table.

Taiwan mushroom: Taiwan mushroom is the most famous specialty in Wutai Mountain, especially silver plate and mushroom. Tricholoma mushroom tender meat, its mellow flavor, high nutritional value, rich in 18 kinds of essential amino acids and vitamins. No matter it is cooked dry or fresh, it has a fragrant smell and is a delicacy in the vegetarian diet of monks and nuns in Wutai Mountain. Regular food can reduce cholesterol, prevent and treat cardiovascular and cerebrovascular diseases, diabetes, gallstones and so on. It is a good food for tourists to eat or give away to their friends.

Taiwan mushroom is the abbreviation of mushroom produced in Wutai Mountain area of Shanxi Province. This kind of edible mushroom crop has high nutritional value, also known as "smallpox". Golden Lotus prefers cool and humid environment and is mostly distributed under mountain grassy slopes or sparse forests at an altitude of 1000 to 2200 meters.

What is the best way to promote milk?

Efficacy lettuce seed is the seed of Asteraceae lettuce, with full grains, dry and non-impurity is the best. It tastes bitter and cold, and it can milk and urinate. Licorice has a sweet taste, can be in harmony with priorities, and reconcile various medicines. Japonica rice porridge is known as "the first tonic in the world". The combination of the three things is a good lactation medicine diet. Split peanut porridge material peanut 30 grams, Tongcao 8 grams, Wang Bu line 12 grams, japonica rice 50 grams, brown sugar right amount.

There are no shortcuts to milk. If you want to milk quickly, you can eat some food that is good for milk. Such as: papaya, tofu, peanuts, peas, towel gourd and so on are conducive to milk. You can have some pig's foot soup, crucian carp soup, chicken soup and so on. In addition to the food under the milk, there are the following ways: suck a lot. Baby sucking force is greater, just with the help of the baby's mouth to massage areola. The more you feed, the more milk you secrete.

Tofu: tofu has the effect of invigorating qi, invigorating fluid, moistening dryness, clearing heat and detoxification. It is also a kind of lactation food. Boiled with tofu, brown sugar, wine and water, raw milk Zizania caduciflora is not only delicious and nutritious, but also contains carbohydrates, protein, vitamin BB, vitamin C and a variety of minerals. According to traditional Chinese medicine, Zizania caduciflora has a sweet and cold taste, which can detoxify heat, prevent irritation and thirst, benefit second bowels and promote lactation.