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Always dream at night, can not sleep comfortably, how to do? You'd better have some ways to make up for it!

1. You can eat it with mustard and caviar-this method helps many people fall asleep quickly. You can also try another method, which is cruel but effective: leave the quilt, freeze for a while, be patient, even if you have shivered, and then cover the quilt, which is as comfortable as putting a hot water bag in your quilt on a cold day. Nine: drink a cup of warm milk or warm honey water before going to bed. Most people will go to sleep like a child after drinking it.

2, the sleep quality of this kind of condition is not good, also should pay attention to rest, reduce mental work, do not think too much. The lack of certain substances in the body, such as RSHWHO sleep factor, is through endogenous regulation of dietotherapy RSHWHO [fast sleep], increasing γ-aminobutyric acid and sleep nerve repair factor, helping nervous system inhibitory transmitters to achieve sedative and sleep-aiding effect, so that the brain naturally increases melatonin secretion to improve sleep, which is a healthy way to repair sleep system.

3. If it is convenient for you to buy their stewed pig brain with Cordyceps sinensis, the effect should be satisfactory.

On the night shift, what if I can't sleep during the day? It's so hard.

1. If you occasionally go to the night shift and can't sleep the next day, you can take soothing exercise, especially low-intensity exercise, such as yoga, jogging, etc., so as to avoid excessive excitement during the day. But soothing exercise can relax the nervous body, thus improving the quality of sleep, and you can also listen to more soothing music to make your body and mind in a state of pleasure. Troubles will naturally disappear and you can fall asleep during the day.

2. If you work at night for a long time, you can take sleeping pills when you can't sleep during the day, but you can't take them for a long time. After adjusting the biological clock, you can stop the sleeping pills.

3. Mental hypnosis: try to relax the whole body. Close your eyes and focus on some part of the body. With the deepening of consciousness and relaxation of the body, you will soon fall asleep. This state is similar to a dream or a state of mental confusion. Self-fatigue: for people who are more free during the day, they may still be energetic at night.

4. After the night shift, it is recommended to restore sleep for 2 hours during the day. If you can't fall asleep, you can use the following solutions: sleeping pills: you can take sleeping pills, such as zolpidem, to maintain 2 hours of sleep.

5. When you are on the night shift, you can't sleep during the day, most of which are caused by the biological clock. According to the law of human growth, it is a normal life rhythm to work during the day and rest at night.

How to sleep in seconds if you want to?

Exercise to help sleep-appropriate exercise a few hours before sleep is a very good way for families with long-term difficulties in falling asleep, not only not to do too much exercise. The method of isolating external interference-sound, light, etc., many people cannot fall asleep as soon as they hear the sound or the light. At this point, you can get a good night's sleep with earplugs and eye patches.

Step 5, after relaxing, you can start to clear your mind, imagine a relaxing scene, and keep your mind awake for 10 seconds. Suggest a scene, that is, imagine yourself lying in a boat, the sky is blue, the sea is blue.

The 7-8 breathing method uses the nose to inhale for 4 seconds, hold your breath for 7 seconds, and then exhale for 8 seconds. After 3 cycles, you can feel sleepy. It may not be familiar and sleepy at first, but as long as you do it twice a day for 6-8 weeks, you will be able to fall asleep quickly.

What is the shredded banana made of?

1. The root of banana tree. Extract the juice from the root and stem of the banana tree, dry it and turn it into powder, and then make a slender shredded banana. Unlike the smooth appearance of vermicelli, shredded plantains will have protruding particles on the outer layer after drying, which can be soaked in advance when eating.

2. The banana fan, also known as the pu fan, is made of palm leaves, but it is named because it is shaped like a banana leaf. Palm trees are evergreen trees. The trunk is cylindrical, often with old petioles and its lower leaves. It is native to China and is distributed in the south of Qinling Mountains except Xizang. It is often used in courtyards, roadsides and flower beds, suitable for viewing in the four seasons. Wood can make utensils, leaves can make fans, hats and other handicrafts, roots can be used in medicine.

3. The root of plantain. The rhizome of plantain is like silk thread, which is very useful in traditional Chinese medicine. it is sweet and cold, returning to the stomach, spleen and liver meridian, and has the effects of clearing away heat and detoxification, relieving thirst and diuresis. It is a kind of plant root with high medicinal value for fever, boredom, thirst, carbuncle and swelling.

4. Palm, evergreen trees, up to 10m high. The stem is cylindrical, stout and erect, unbranched, about 20cm in diameter, and the residual brown fibrous old leaf sheath is wrapped layer by layer on the stem and shows a ring-shaped node after falling off.

Ask for advice on hypnosis, the kind that can fall asleep quickly.

Take a hot bath before going to bed. Hot baths help the body relax, raise body temperature and make people feel sleepy. Water temperature in 37-40 degrees Celsius is appropriate, more than 40 degrees Celsius but make the human body too excited. Keep the room cool. In contrast to taking a hot bath, a lower indoor temperature (about 24 degrees Celsius) can help you fall asleep quickly. A warm body and cool ambient temperature are a good combination to promote quick sleep.

2. Music regulating sleep by fast falling asleep. Before going to bed, use the stereo to play some "light" music or some relaxed pure music to relieve the brain, reduce all kinds of stress caused by work and life, and relax the nervous and tired mood to the natural state. but when playing music, pay attention to adjust the volume to not affect the decibels of sleep (when the volume is 20-40 decibels, it is basically quiet, which has no effect on normal sleep).

3, breathing regulation method: using 4-7-8 breathing method can help you quickly enter the sleep state. First, shut up and inhale through your nose and count to 4; then hold your breath and count to 7; finally, exhale and count to 8. Repeat this process three times, and most people can feel sleepy in about a minute. This is a hypnotic practice recommended by Dr. Weill, a Harvard graduate, and practicing during the day can help you sleep better at night.

4. Breathing regulation: after lying down, try to take a rhythmic deep breath, first fast and then slowly. This deep breath is similar to hypnosis and can help you relax your whole body. Usually after about seven minutes of deep breathing exercises, you will fall into a deep sleep. Muscle squeeze relaxation: lie flat on the bed, try to close together and squeeze your toes while taking a deep breath, and slowly relax when you reach the limit.

5. Before going to bed, you can use a peaceful and soothing essential oil, apply it to places like temples, massage slowly for a few minutes, and slowly relax the body, which can effectively help you fall asleep. It can also be hypnotized by food. Mix a spoonful of vinegar in warm water before going to bed, close your eyes carefully after drinking it, and fall asleep soon. Drink a glass of hot milk before going to bed. There are calming substances in the milk. The above solutions may not be effective enough.