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How to eat sword orchid? how to eat sword orchid?

The main ingredients of fried carrot mushrooms are 3 sword orchids, 2 carrots and 6 mouth mushrooms. Seasoning: 2g salt, 50g vegetable oil. Wash 3 sword orchids, 2 carrots and mushrooms respectively. Sliced mushrooms, red radish sliced sword orchid, set aside. After the hot pot is fried with hot oil, stir-fry all the ingredients until cooked, season and leave the pan.

The first is to slice the sword orchid with a knife. Put the hot oil in the hot pot and stir-fry the sword orchid, add salt and soy sauce and other seasonings. When it is ripe, it can be eaten. Carrots fried sword orchid slices main ingredients carrots: the right amount of sword orchid: a little mushroom: the right amount of excipient salt: a little chicken essence: a little practice / steps to prepare materials: slices of mushrooms, sliced carrots and set aside.

Secondly, sword orchid can also be added to other ingredients to make other delicious dishes. For example, you can stir-fry the sword orchid with fresh shrimp, or add shredded meat and fungus to cook together for a richer taste. Sword orchid vegetables can also be mixed with sesame sauce to make cold dishes with rice, refreshing and refreshing. Finally, the taste of sword orchid can also be made into different flavors by changing the seasoning.

What's the advantage of eating sword orchid?

1. The taste of sword orchid vegetables is crisp, with a little bitterness. It is rich in nutrition, contains vitamin C, calcium, iron and other nutrients, is considered to have heat-clearing and detoxification, diuresis and laxation, improve immunity and other effects. Generally speaking, sword orchid vegetables can be cooked in a variety of ways, such as cold, hot, or added to soup.

2. Sword orchid has the effect of relieving detoxification and dispersing blood stasis, reducing swelling and pain, and can be used to treat injuries caused by falls and sore throats; it helps to promote urination and reduce pressure on the atrium; it has a sedative effect and helps to relieve tension and help sleep; it can improve digestive system and liver function.

3. The bulb is used as medicine for the treatment of swelling, pain and carbuncle, and vitamin C can be extracted from stems and leaves. Gladiolus can be used as a cut flower, flower bed or potted plant. The original species comes from the Cape of good Hope in South Africa and has been interspecific for many times. Cultivated varieties are widely distributed all over the world. Because it is very sensitive to hydrogen fluoride, it can also be used as an indicator plant for monitoring pollution.

4. If you like the sour taste, you can add the right amount of vinegar; if you like the slightly spicy taste, you can add chili sauce or turmeric sauce to cook dishes with local characteristics. The above is the method of making sword orchid. I hope it can be helpful to friends who like sword orchid. As long as you master the correct practice and improve it according to your own taste, you will be able to make a sword orchid dish with good color, taste and taste.

Materials: sword orchid, 5 cloves of garlic, light soy sauce, oyster sauce, cooking wine, sugar, salt, chicken essence, wet starch, small tomato. Production process: wash the sword orchid, cut the fingers, bring the water to the boil, remove the sword orchid through the water, put the minced garlic on the plate, add light soy sauce, cooking wine, sugar, salt, chicken essence, bring to the boil, add wet starch and thicken to make a thick juice, pour over the sword orchid, and finally pour some oyster sauce. Just put the tomatoes for decoration.

What does the sword orchid vegetable look like?

Sword orchid vegetable is a kind of leafy vegetable, also known as iron tower parsley or chamomile parsley. The leaves of this vegetable are dark green, triangular, with wavy edges, and petioles and veins are red. Sword orchid vegetables taste crisp with a little bitterness. It is rich in nutrition, contains vitamin C, calcium, iron and other nutrients, is considered to have heat-clearing and detoxification, diuresis and laxation, improve immunity and other effects.

Sword leaf, also known as sisal, sword orchid, sword orchid and so on, scientific name Asparagus, is a common vegetable. The taste characteristics of flag leaves are mainly shown in the following aspects: crisp: the fiber structure of flag leaves is relatively close, rich in cellulose, so the taste is very crisp. In the cooking process, the sword leaf can maintain its crisp taste and is not easy to soften.

Sword leaf, also known as sisal leaf, sisal orchid leaf and so on, is a common vegetable with unique taste and is deeply loved by people. The taste characteristics of flag leaves are mainly shown in the following aspects: crisp and tender: the leaves of flag leaves are thicker and less fiber, so the taste is very crisp and tender. In the cooking process, the sword leaves do not need to be stewed for a long time, only slightly heated to maintain their crisp and tender taste.

Sword orchid is a delicious vegetable, which not only tastes delicious but also has high nutritional value. However, many people do not know how to cook sword orchid food to make it more delicious. Next, let's share how to make sword orchid food. First of all, prepare sword orchid vegetables and seasonings, including salt, chicken essence, minced garlic and minced ginger. Wash the sword orchid, blanch it in boiling water for 30 seconds, remove and drain.

Sword orchid is a kind of nutritious vegetable, which is rich in vitamin C, vitamin E, calcium, iron, zinc and other nutrients. Among them, vitamin C and vitamin E are two important antioxidants, which can help the body resist the damage of free radicals and prevent a variety of diseases. Sword orchid can be used to stir-fry, boil, cold and other ways to eat. Here is a simple way to fry meat with sword orchid: wash the sword orchid and cut it into sections.

Garlic sword orchid: materials: sword orchid, garlic 5 cloves, light soy sauce, oyster sauce, cooking wine, sugar, salt, chicken essence, wet starch, small tomato. Production process: wash the sword orchid, cut the fingers, bring the water to the boil, remove the sword orchid through the water, put the minced garlic on the plate, add light soy sauce, cooking wine, sugar, salt, chicken essence, bring to the boil, add wet starch and thicken to make a thick juice, pour over the sword orchid, and finally pour some oyster sauce.

Can the sword orchid leaves of vegetables be eaten?

1, easy to digest: the flag leaf has less fiber and is easy to digest, so it is suitable for people of all ages to eat. For the elderly and children, sword leaf is a good choice of vegetables, which can not only meet the taste needs, but also ensure nutritional intake. A variety of cooking methods: the taste characteristics of sword leaves make it suitable for a variety of cooking methods, such as stir-frying, boiling, stewing, cold dressing and so on.

2. Sword leaf, also known as sisal, sword orchid, sword orchid, etc., scientific name is Asparagus, is a common vegetable. The taste characteristics of flag leaves are mainly shown in the following aspects: crisp: the fiber structure of flag leaves is relatively close, rich in cellulose, so the taste is very crisp. In the cooking process, the sword leaf can maintain its crisp taste and is not easy to soften.

Generally speaking, sword orchid vegetables can be cooked in many ways, such as cold, hot, or added to soup.

4. Garlic sword orchid: materials: sword orchid, garlic 5 cloves, light soy sauce, oyster sauce, cooking wine, sugar, salt, chicken essence, wet starch, small tomato. Production process: wash the sword orchid, cut the fingers, bring the water to the boil, remove the sword orchid through the water, put the minced garlic on the plate, add light soy sauce, cooking wine, sugar, salt, chicken essence, bring to the boil, add wet starch and thicken to make a thick juice, pour over the sword orchid, and finally pour some oyster sauce.

5. If you can eat it in winter, it tastes bad, but you can't eat it in summer. Even if you put it in the freezer, the taste will become very bad.