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Boiled egg usually cooks in a few minutes.

1. Minute eggs are rich in nutrients such as protein, fat, amino acids and cholesterol. Eating eggs often has a lot of benefits to your health. There are many ways to eat eggs, among which boiled eggs and steamed eggs are very popular. Eggs with shells can also be steamed in water, which usually takes about 8-10 minutes to steam.

2. It takes 10 minutes to cook well. For three minutes, the egg white is solidified and tender, and the yolk is half-cooked. For six minutes, the egg whites solidify and the yolks are half-cooked. Eggs are easy to carry salmonella, half-cooked state is easy to cause bacteria, so the time to boil eggs is controlled at more than 8 minutes.

3. Boil the water for 3-5 minutes. Here are the steps to boil eggs in plain water: prepare ingredients: 4 eggs and the right amount of salt. Scrub the egg shell with a sponge cloth to prevent chicken poop from sticking to the eggshell and causing E. coli contamination. Put the eggs in the pot. Add water, water must be submerged eggs. Add salt, bring to a boil, turn to medium heat and cook for 3-5 minutes.

Boiled egg usually boils in a few minutes boiled egg generally boils in a few minutes. Generally speaking, 5 to 10 minutes is the best time to boil eggs. Generally speaking, when cooking eggs, boil the water over high heat first, and then simmer slowly over low heat, so that the boiled eggs are neither undercooked nor overcooked. Boiled egg with what delicious boiled egg + staple food, boiled egg + vegetables, boiled egg + fruit.

How can boiled eggs be boiled to ensure the maximum retention of nutrients?

1. The most nutritious way to boil eggs is to put cold water into them. When the water boils, it is best to boil for 8 minutes from boiling time. Pay attention to when boiling eggs, do not boil eggs for too long, because eggs boiled in boiling water for more than 10 minutes, the protein structure will become closer, not easy to contact with gastric juice protein digestive enzymes, resulting in more difficult to digest.

2. Hello! Wash the fresh and undamaged eggs, put them into the pot with cold water, bring them to the boil, time them for 5 minutes respectively, and fish them out to be too cold. "3-minute egg", the egg white is cooked and soft, and the yolk is just about to be cooked, slightly loose. "5-minute egg", the egg is white and tender, and the yolk is cooked but not hard. According to nutritionists: different boiling time of eggs, in the human body digestion time is different.

3. After the eggs are cooked, do not immediately take them out to cool in the air, but use the remaining temperature in the pot and continue to heat the eggs for 3 to 5 minutes. This can ensure that the egg white and yolk reach the best mature state, which is more conducive to nutrition absorption. Make steamed egg custard to keep the eggs fresh and tender, which is good for digestion. Steaming steamed egg custard can also retain the water-soluble nutrients in eggs.

4. If you want to boil the eggs, the best way not to lose the nutrition is boiled egg. Boiled egg's nutrition is not lost at all, but the cooking time should not be too long or too old. Generally, the boiled eggs should be boiled in cold water and boiled for five minutes. The eggs boiled in this way are nutritious at all, and they are not very old inside, and they taste just right.

How would you like boiled eggs?

Prepare several eggs, wash and set aside, as shown below: then prepare a bowl of water, as shown below: transfer the eggs and water into the pot, as shown below: close the lid and boil for 3-5 minutes.

The most nutritious way to boil an egg is to put cold water into the egg. When the water is boiling, it is best to boil for 8 minutes from the time of boiling. Pay attention to when boiling eggs, do not boil eggs for too long, because eggs boiled in boiling water for more than 10 minutes, the protein structure will become closer, not easy to contact with gastric juice protein digestive enzymes, resulting in more difficult to digest.

Materials: water, eggs, salt. Wash the eggs, put them in the pot and add the right amount of water. Add salt to the pan and soak the eggs in cold water for about 2 minutes. Cook over medium heat, bring to a boil, turn to low heat for about 5 minutes, turn off the heat, and soak the eggs in the pan for about 5 minutes. Remove the eggs and put them in cold water.

Tips for home practice of boiled eggs

1. The correct tips for boiled eggs are as follows: boiled egg suggests eating fresh boiled eggs, eating a few boiled eggs, putting the eggs in clean water, cleaning the dirt off the surface, and seeing if there are any bumps or cracks in the eggshell, otherwise it will be easy to crack when boiled. Wash the eggs, do not directly boil, first soak in water for 10 minutes, let the eggs absorb some water.

2. The correct way to boil eggs: wash the eggs, soak them in a pot filled with water for one minute, and bring to a boil over low heat. Change to simmer for 8 minutes after boiling. Do not cook for too long, otherwise, the ferrous ion in the egg yolk will have a chemical reaction with sulfur ion, forming a brown precipitation of ferrous sulfide, hindering the absorption of iron by the human body.

Wash the eggs before making boiled eggs. (even if there is no chicken dung on the eggshell, wash it.) put the eggs in the pot, plus cold water, the water is no better than the eggs. (so that the eggs can be heated evenly) be sure to cook slowly over a relatively low heat. A big fire will heat the eggs sharply and burst easily. Turn off the heat after boiling for one minute, cover the pot and simmer for 5 minutes. after the water gets warm, remove the eggs and shell them.

4. The first method: boil a little water in the pot until there are small blisters. Slowly beat in the eggs. The second way is to cook over low heat for two minutes: there is also a complete poached egg. Brush the spoon with oil, and a stainless steel spoon is recommended. After the water is boiled, the spoon breaks into the egg, the spoon is put on the surface of the water, the egg egg solidifies slightly and then pours the egg into the water, and the poached egg is complete.

5. Ingredients: several eggs, half a pot of water. Half a tablespoon of salt. Cooking time: three minutes, egg whites solidified and tender, egg yolks half-cooked. For six minutes, the egg whites solidify and the yolks are half-cooked. Ten minutes, the eggs are well-cooked. Eggs are easy to carry salmonella, and half-cooked state is easy to cause germs. The time for boiling eggs is controlled at more than 8 minutes.

6. Main ingredient egg 1 duck egg 1 step wash the egg and duck egg into the plate. Put the right amount of water in the pot, add eggs and duck eggs, water over duck eggs and eggs on the line. Cover, bring to the boil. Cook over low heat for 5 minutes. Remove it and cool it in cold water so that you can find the eggshell. It's ready to eat, and the nutrition is delicious.

The practice of boiled eggs

Step 1: wash the fresh eggs, soak them in a pot filled with water for one minute, then bring to a boil over low heat. Step 2: in order to prevent the eggshell from bursting in the process of cooking, boil the egg over low heat, then cook it over warm heat for 3-7 minutes according to your own taste. Boiled eggs need not be taken out immediately, and then taken out 12 minutes later, or put in cold boiled water and cool for half a minute, so that it is easy to peel.

2. Scrub the egg shell with a sponge cloth. This step is to prevent chicken poop from sticking to the eggshell and causing E. coli contamination. Put the eggs in the pot. Add water, water must be submerged eggs. Add salt, bring to a boil, turn to medium heat and cook for 3-5 minutes. Boiled eggs are immediately placed in a bowl filled with cold water. It is easier to peel off the shell. The finished product drawing.

3. Prepare 4 eggs that are washed and dried. Pour enough cold water into a large pot and gently put the eggs into the water, which should be able to cover the eggs completely. Turn on the high heat, wait for the water to boil, turn to medium heat, and continue to cook for 8 minutes, so that the eggs are fully cooked. Fish out the eggs, put them in another bowl, rinse them with cold water and lower the temperature.

4. The correct way to boil eggs is as follows: boiled egg suggests that you should eat and boil a few now, put the eggs in clean water, wash off the dirt on the surface, and see if there are any bumps or cracks in the eggshell, otherwise it will be easy to crack when cooking. Wash the eggs, do not directly boil, first soak in water for 10 minutes, let the eggs absorb some water.

5. Boiled eggs can also boil 10 patterns. [boiled egg] ingredients: 3 eggs, right amount of water: 1) prepare eggs. 2) rinse the eggs. 3) put the eggs in the pot and put in cold water. The surface of the water exceeds the eggs. 4) add some salt. 5) from cold water to boil, heat for 5 minutes, turn off heat and simmer for 5 minutes. 6) soak the eggs in pure water and then peel them and eat them.