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How to eat the small noodle leaves of iron bar yam

The leaves of yam can be eaten. Chinese yam leaves: warm and sweet, non-toxic, with the functions of tonifying qi, tonifying spleen and stomach, growing muscle, stopping diarrhea, tonifying kidney and essence, tonifying lung and so on. It is suitable for physical weakness, mental tiredness, loss of appetite, indigestion, chronic diarrhea, spermatorrhea, night sweating, diabetes and increased nocturia.

Step 8, cut the rolled noodles from the middle with a knife. Step 9, triangulate the small leaves and set aside. Step 10, take a clean bowl and add spring onions, coriander, Laver, shrimp skin, vinegar, sesame oil, salt and thirteen spices to set aside.

Wash and peel two pieces of iron yam and put them in cold water. Boil hot water, boil yam, boil for two minutes, remove cold water, control dry water, put in a bowl and set aside. 2: prepare a little starch, sprinkle it on the yam, turn it and mix it, so that each yam is evenly coated with starch.

The yam is washed and peeled, cut into small pieces, steamed in a steamer and pressed into mud. Add sugar, flour, baking powder, 35 degrees water and noodles to twice the size of the mashed yam. Knead the dough to exhaust, pull the small dough, stick into a round cake, and wake up for 10 minutes. Preheat the cake bell and put in the oil, fry the yam cake over low heat until golden on both sides.

Can I eat the leaves of Chinese yam?

Chinese yam leaves are edible healthy food. After eating, people can absorb rich nutrients, which can not only promote body metabolism, accelerate the excretion of harmful substances in the body, but also improve physical quality.

The leaves of Chinese yam are generally inedible, its stems are usually purplish red, contain starch and protein, and are edible.

Yam leaves can be eaten cold. Chinese yam leaves have the effect of replenishing qi and tonifying spleen, beauty and beauty, so they can be eaten, but they need to be washed. If you want to eat the leaves of Chinese yam, select the robust leaves for picking. Scald water after washing, can be eaten cold in the later stage, can promote gastrointestinal digestion, suitable for people with gastrointestinal discomfort.

Dioscorea zingiberensis is commonly known as yam. Perennial herb with trailing stems, often purplish, tuberous roots, opposite leaves, ovate or elliptic, milky white flowers, dioecious. The root tuber contains starch and protein and can be eaten. Morphological characteristics the rhizome is thick, straight, up to 1 meter long.

How to make yam stalks and leaves delicious

1. Yam leaves can be eaten cold. Chinese yam leaves have the effect of replenishing qi and tonifying spleen, beauty and beauty, so they can be eaten, but they need to be washed. If you want to eat the leaves of Chinese yam, select the robust leaves for picking. Scald water after washing, can be eaten cold in the later stage, can promote gastrointestinal digestion, suitable for people with gastrointestinal discomfort.

2. 3 Lentinus edodes washed with clean water Lentinus edodes cut into 1 piece of yam with knife, cut into strips of yam with vegetable cut flower tool, cut into sections of prawns, rinse with water, cut off shrimp cavity and horn with scissors, pick out muddy sausage, peel off shrimp shell and leave shrimp for reserve.

3, yam peeled and sliced; Lentinus edodes soaked, pedicled and sliced; carrots peeled and sliced; Auricularia auricula vegetables were washed to separate stems and leaves. Put water in the pot, first put the fungus stalks into the cooked, remove and put into the soup bowl. Then put the yam, shiitake mushrooms and carrot slices into the soup to cook.

4. Heat 3 pots of oil on a plate. 1 delicious practice of cold yam 1 yam wash, peel and shred 2 scald with boiling water, remove, control, dry, put oil in 3 pots and heat off, put some millet spicy, pour some sesame oil, add shredded ginger and chopped onions, add salt and light soy sauce 4, pour in shredded yam and cushion well with spoon to remove from the pot.

5. The leaves of Chinese yam are generally inedible, and their stems are usually purplish red, containing starch and protein, and are edible.

6, the production process: yam peeled, sliced; Lentinus edodes soaked, pedicled and sliced; carrots peeled and sliced; Auricularia auricula vegetables were washed to separate the stems and leaves. Put water in the pot, first put the fungus stalks into the cooked, remove and put into the soup bowl. Then put the yam, shiitake mushrooms and carrot slices into the soup and cook them.

The method of mixing yam leaves, how to make yam leaves delicious, how to mix yam leaves

Yam leaves can be eaten cold. Chinese yam leaves have the effect of replenishing qi and tonifying spleen, beauty and beauty, so they can be eaten, but they need to be washed. If you want to eat the leaves of Chinese yam, select the robust leaves for picking. Scald water after washing, can be eaten cold in the later stage, can promote gastrointestinal digestion, suitable for people with gastrointestinal discomfort.

Wash the spore leaves, scald them with boiling water, remove and drain. Peel the yam, cut it into thin shreds, blanch it in salt water, remove and drain. Wash the carrots and cut them into thin shreds. Chop garlic cloves into minced garlic.

Cold salad yam practice 1 raw material wash, carrot, yam peel 2 yam cut into slices 3 carrot slice 4 sesame pepper slice 5 sit pot boil water 6 yam boil two boil 7 fish out under cold water 8 then blanch two boil 9 batches of sesame pepper, carrots, yam into a basin 10 garlic chopped 11.

Step 1 ingredients: 350g Chinese yam seasoning: salt 1g, chicken essence 2g, chili oil 5g, vinegar 1g, light soy sauce 2g step 2 yam peeled and sliced. Step 3 after boiling the water in the pot, put the yam, blanch it for 40 seconds, remove it and put it on a plate.

Ingredient: 150 grams of yam. Accessories: 50 grams of lettuce and 50 grams of carrots. Seasoning: 3 grams of salt, 2 grams of pepper, 20 grams of vegetable oil.

Can I eat the leaves of Chinese yam?

I can eat. A few decades ago, some people mixed it with corn flour because they could not eat food to satisfy their hunger. In Hebei area, it is called "steaming bitter tears". Now it is said that some people are fed up with the food in the city, and the northern areas are also used to make noodles.

Chinese yam leaves are edible healthy food. After eating, people can absorb rich nutrients, which can not only promote body metabolism, accelerate the excretion of harmful substances in the body, but also improve physical quality.

The leaves of Chinese yam are generally inedible, its stems are usually purplish red, contain starch and protein, and are edible.