A list of the contents of this article:
How to make longan soup
Step: wash longan meat, red jujube, Chinese wolfberry and rock sugar. Pour the water into the pot, add longan meat, red dates, Chinese wolfberry and rock sugar, and bring to a boil over medium heat. After boiling, simmer over low heat for 20-30 minutes to thicken the soup. When making soup, you can adjust the amount of rock sugar according to your taste, and you can put more if you like sweet. After the stew is finished, turn off the heat and pour the soup into a bowl.
Longan: the ingredients needed to make longan soup include 60 grams of longan, 50 grams of eggs and 5 grams of brown sugar. the specific steps are as follows: peel longan; warm longan water and put an appropriate amount of brown sugar; then beat an egg on top of longan; steam in the pot for 10 minutes, and it is better to steam eggs. Longan is a plant of the genus Longan of the disease-free family.
The practice of longan soup consists of four steps, including longan, Tremella fuciformis and Chinese wolfberry. The following are the specific operating steps of longan soup: operation / step 1 soak two pieces of Tremella in water and soak in water for two hours. Peel off the shell. Longan peel off the shell. Add longan, Tremella, wolfberry and rock sugar to the small pot of longan. 4. Cook over low heat and add proper amount of water. Bring to a boil and turn to low heat for 40 minutes.
Materials: 75 grams of longan meat, 20 grams of Huai Sheng, 20 grams of Poria cocos; seasoning: Coix seed, Euryale seed, lotus seed 35 grams all materials are washed and set aside. Put Coix seed, Euryale seed, Huai Shan, Poria cocos and lotus seeds into a pot, pour in 5 cups of water and boil over low heat for another 30 minutes. Finally, add longan meat and cook until sweet.
How can I eat longan best?
Fresh to eat: peel longan, eat directly, you can taste the fresh sweet taste. Cooking cakes: after enucleating longan, add to the pastry, such as moon cake, longan cake, etc., to add sweet taste. Boil porridge or sugar water: add longan to glutinous rice or sugar water to cook longan porridge or longan sugar water, which can not only add sweetness, but also nourish and nourish health.
Longan jujube porridge materials: 100 grams of rice, 10 grams of longan, 10 grams of red jujube, the right amount of sugar. Practice: first of all, peel longan, enucleate red dates, and wash them. After washing the rice, add the right amount of water. Put the dried longan and red dates into the pot and set the time to about 40 minutes. After cooking, add the right amount of sugar to season and serve.
Direct consumption: fresh longan can directly peel off the film between the skin and pulp, take out the pulp to eat. In this way, you can directly taste the delicious taste of longan, at the same time, you can also absorb the nutrients. But it should be noted that fresh longan has a high sugar content, and diabetics should eat it in moderation. Stew: stew longan with other ingredients (such as red dates, Chinese wolfberry, peanuts, etc.), which can increase the nutritional value of the soup.
What kind of soup is longan suitable for?
Longan Ginger decoction: it has the effect of warming and tonifying the spleen and stomach and is used for diarrhea due to spleen deficiency. Take 15 grams of longan meat, 10 grams of ginger, add water decoction; longan peanuts: beneficial qi and blood, spleen calming effect, for anemia, insomnia and so on. 10 grams of longan meat, 15 grams of peanuts, add a small amount of salt cooked to eat; longan Danshen decoction: has the effect of tonifying heart and spleen, promoting blood circulation and removing blood stasis, for coronary heart disease.
Longan red jujube soup: this is a very classic nourishing soup, the main materials are longan, red jujube, Chinese wolfberry and rock sugar. This soup has the effect of tonifying blood and nourishing beauty, tonifying qi and calming the nerve. it is suitable for people with anemia, insomnia, neurasthenia and other symptoms. Longan lotus seed soup: the main ingredients of this soup are longan, lotus seeds, lilies and rock candy. Lotus seed has the effect of nourishing the heart and calming the mind, invigorating the spleen and stopping diarrhea, while the lily has the effect of moistening the lungs and relieving cough, nourishing yin and clearing heat.
Longan lotus seed soup is a traditional Chinese sweet soup made from longan and lotus seeds. It tastes sweet and is suitable for consumption in summer. The following are several common practices of longan lotus seed soup: longan lotus seed soup ingredients: longan meat 100 grams lotus seed 50 grams red jujube right amount of rock sugar right amount of water steps: wash lotus seeds, put into the pot to add enough water, boil and blanch water, fish out and set aside.
