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How to eat mountain bracken?

1. Mountain bracken stew braised bracken with pork or beef to make nutritious home-cooked dishes. Slice or cut the meat and marinate it with cooking wine, light soy sauce and sliced ginger. Put oil in the pan, stir-fry the pickled meat until it changes color, then add fern to stew together, add the right amount of water, soy sauce, sugar, star anise, cinnamon and other seasonings, simmer over low heat until the meat is cooked and the soup is full-bodied.

2. Mountain bracken can be eaten cold, but it should be noted that mountain bracken needs blanching water before cold salad, which can remove the bitterness of mountain bracken. Mountain bracken is the tender bud of wild ferns, young leaves are collectively called bracken, and mountain bracken is one of its bulk varieties. Mountain bracken, also known as "leading dish", "auspicious dish", the local people call it "cat's paw" dish. Mountain bracken can be made into powder skin, powder long grain to satisfy hunger, tonify the spleen and replenish qi, strengthen the body, and enhance disease resistance.

3, can do cold mountain bracken, the specific methods are as follows: main ingredients: mountain bracken (400 grams), vermicelli (200 grams).

4. Clean the fresh mountain bracken picked back, and remove the old stem and yellowing parts. (2) rinse with water and soak for a while. (3) put the right amount of water in the pot and put the bracken into the pot to treat the water after boiling. (4) after blanching, remove it and soak it in cold boiling water for a while. (5) fish out the mountain bracken and squeeze the water out. (6) peel the carrots and cut them into thin shreds. The garlic is flattened and chopped into fines.

5. Preparation materials: appropriate amount of fresh fern vegetables, a few cloves of garlic, spicy millet or dried chili, a little parsley, and sesame seeds. Clean the mountain bracken: soak the mountain bracken in clean water and gently scrub the soil and impurities off the surface with your hands. As mountain bracken may have some bitter taste, it can be soaked in light salt water for about 30 minutes to 1 hour to help remove the bitterness.

How to make mountain bracken delicious?

1. Mountain bracken stew braised bracken with pork or beef to make nutritious home-cooked dishes. Slice or cut the meat and marinate it with cooking wine, light soy sauce and sliced ginger. Put oil in the pan, stir-fry the pickled meat until it changes color, then add fern to stew together, add the right amount of water, soy sauce, sugar, star anise, cinnamon and other seasonings, simmer over low heat until the meat is cooked and the soup is full-bodied.

2. Clean the fresh mountain bracken picked back, and remove the old stem and yellowing parts. (2) rinse with water and soak for a while. (3) put the right amount of water in the pot and put the bracken into the pot to treat the water after boiling. (4) after blanching, remove it and soak it in cold boiling water for a while. (5) fish out the mountain bracken and squeeze the water out. (6) peel the carrots and cut them into thin shreds. The garlic is flattened and chopped into fines.

3. Treat 400 grams of pteridophyte James water to remove the bitter taste. Prepare the right amount of pork belly and cut it into thin shreds. Cut the chopped onions and set aside. Pour the right amount of cooking oil into the pan and preheat. Add shredded pork and chopped onions and stir-fry over low heat. Add the right amount of soy sauce and adjust it according to your taste. Add the blanched mountain bracken to the pot. Sprinkle the right amount of salt to increase the flavor.

4. James water: put the washed mountain bracken into boiling water for 1-2 minutes. James water can remove the excess bitterness while keeping the bracken crisp and tender. James water time should not be too long, lest mountain bracken become too soft and rotten. Chilled: immediately after blanching, remove the fern and soak it in ice water, which can keep the color of the fern green and taste more crisp.

5. Mountain bracken is especially suitable for eating after making salad dishes. When making it, you need to prepare 200 grams of fern vegetables and 50 grams of vermicelli, and then prepare the right amount of white sugar, balsamic vinegar and edible salt, as well as sesame oil and monosodium glutamate. Soak the prepared vermicelli in water in advance, and remove the moisture from the water surface after soaking.

6. Material preparation: right amount of fresh mountain bracken (if it is dry, need to be soaked in advance) appropriate amount of garlic and coriander (optional) right amount of chili (optional, adjust according to taste) right amount of sesame seed sugar, right amount of soy sauce, right amount of balsamic vinegar or white vinegar, right amount of sesame oil or olive oil, right amount of Zanthoxylum bungeanum oil or chili oil (optional) preparation work: wash fern: wash fresh fern thoroughly. Remove soil and impurities.

What are the delicious recipes for mountain bracken?

Mountain bracken stew makes nutritious home-cooked dishes by stewing bracken with pork or beef. Slice or cut the meat and marinate it with cooking wine, light soy sauce and sliced ginger. Put oil in the pan, stir-fry the pickled meat until it changes color, then add fern to stew together, add the right amount of water, soy sauce, sugar, star anise, cinnamon and other seasonings, simmer over low heat until the meat is cooked and the soup is full-bodied.

Ingredient: 300 grams of mountain bracken. Excipients: 50 grams of carrots, a small amount of white sesame, 30 grams of cooked pumpkin kernels, 20 grams of sugar, 30 grams of garlic, half a spoon of chicken powder, a small amount of salt, 5 ml of sesame oil. Practice: (1) clean the fresh mountain bracken picked back and remove the old stem and yellowing parts. (2) rinse with water and soak for a while.

Remove the old root of the bracken and wash it cleanly; put the bracken into the pot, remove, cool and cut into sections; add minced garlic, soy sauce, sesame oil, salt, vinegar, sugar and chicken essence to mix well, and add some wolfberry decoration.

Preparation materials: the right amount of fresh fern vegetables, a few cloves of garlic, the right amount of millet or dried pepper, a little coriander, the right amount of sesame. Clean the mountain bracken: soak the mountain bracken in clean water and gently scrub the soil and impurities off the surface with your hands. As mountain bracken may have some bitter taste, it can be soaked in light salt water for about 30 minutes to 1 hour to help remove the bitterness.