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What are the ways to eat mulberry?

Eat directly: rinse the mulberry with cold boiled water and then eat it. Soak water to drink: take the right amount of ready-to-eat dried mulberry into the cup, add the right amount of boiling water bubble system, wait for mulberry taste and color change can drink. Soak the wine and drink: wash the mulberry with water, then put in corn starch, soak in cold water, remove and wash after a few minutes. For spirits above 50 degrees, three or two mulberries are used for one jin of wine; for yellow rice wine, half a jin of mulberries are used for one jin of wine.

Dried mulberry water: take the right amount of ready-to-eat dried mulberry into the cup, add the right amount of boiling water and wait for the taste and color of mulberry to be soaked out slowly to drink. Dried mulberry can be soaked several times, of course, if you want a stronger flavor, you can also make a bubble and replace the dried mulberry with a new one. With the effect of nourishing liver yin and nourishing liver blood, if there is liver yin deficiency, dry eyes, insomnia and dry mouth can be used frequently.

Mulberry porridge. You can go to the supermarket to buy mulberries, first wash the rice, and then put in mulberry grains, add the right amount of water, about 20 minutes of cooking can be eaten. It is very appropriate to eat mulberry porridge in the morning, which has the effect of nourishing yin and tonifying blood.

Mulberry stewed chicken: fresh mulberry is stewed with chicken, mushrooms, wolfberry and other ingredients to make mulberry stewed chicken. This dish has good color, smell and taste and has a certain nourishing effect. Mulberry Tomatoes on sticks: fresh mulberries are strung on bamboo sticks, dipped in syrup and dried to make mulberries Tomatoes on sticks. This kind of Tomatoes on sticks tastes sweet and is a traditional snack.

Mulberry wine consumption: after washing the fresh mulberry, add an appropriate amount of white wine or yellow rice wine, soak for a period of time and then drink. This method of eating can increase the aroma of mulberry, but also easy to preserve. Soak mulberry in vinegar: soak mulberry with vinegar to make a sweet and sour condiment. This method can retain the nutrients of mulberry and add to the taste of the food.

A good way to eat mulberry

Mulberry pulp yogurt: add water in a large bowl, add a little edible salt, eat salt, soak in mulberry for about 20 minutes, so that mulberry will be clean. Rinse the soaked mulberries with water and drain. Pour the yogurt into a bowl and take the right amount of mulberry. Put mulberries in milk. Stir and a cup of delicious pulp yogurt will be ready.

Mulberry is a tonic, do not eat more than 20 a day, people with bad spleen and stomach must eat less. Mulberry bubble wine tonifying kidney 1) mulberry longan wine raw material mulberry, longan meat each 120g, pure grain liquor 3000 grams. Wash the mulberry and longan meat with water and put them in a clean glass bottle; pour in the liquor, cover and seal, and place in a cool place; shake several times every other day and soak for 7 to 10 days.

Mulberry porridge raw materials: 100 grams of japonica rice, 30 grams of mulberry, the right amount of sugar. Practice: soak the dried mulberry in water for half an hour, remove the handle and rinse. Rinse the rice in clean water. Put the pot on the fire, put in the right amount of clean water, then put in the mulberry, japonica rice, first boil with high fire, and then change to medium and small heat to boil until the japonica rice blossoms, when the porridge juice is thick, put in white sugar, mix well, leave the fire for a moment, and you can eat once a day.

-Frozen Tremella, tear it into small pieces, add rock sugar and cook until ripe and waxy. -mix Tremella and mulberry, mix well and serve. Mulberry peanut porridge materials: 10 grams of mulberry, 60 grams of glutinous rice, 20 grams of peanuts, proper amount of rock sugar:-wash mulberries, peanuts and glutinous rice respectively and set aside. Add water to the pot, add glutinous rice and peanuts, boil it over low heat and cook porridge. Add mulberries when the porridge is cooked, cook for another 10 minutes, add rock sugar and mix well.

-practice: Tremella is soaked in warm water and torn into small flowers. Add the right amount of rock sugar and cook until cooked and waxy. Put the cooked Tremella into a bowl and put into the boiled mulberry. Mix well and serve. The longer the two stay together, the more purple Tremella becomes. Mulberry peanut porridge-materials: 10 grams of mulberry, 60 grams of glutinous rice, 20 grams of peanuts, the right amount of rock sugar. Practice: wash mulberries, peanuts and glutinous rice respectively and set aside.

Now is the season for mulberries on the market, mulberries in addition to raw, but also can be cooked to eat, put in the right amount of sugar, eat more delicious. Put the mulberries into the basin and pick out the impurities. Put it in water and rinse thoroughly. Rinse the mulberry with water and control the moisture. Put the mulberries in the pot. Add the right amount of sugar, like to drink mulberry water, you can add more water. Bring to the boil over medium heat, cook over low heat for 15 minutes, let cool. If you like to eat cold, you can put it in the refrigerator.

How to eat mulberry

1, dried mulberry bubble water: take the right amount of ready-to-eat dried mulberry into the cup, add the right amount of boiling water bubble system, wait for the taste and color of mulberry slowly soak out can drink. Dried mulberry can be soaked several times, of course, if you want a stronger flavor, you can also make a bubble and replace the dried mulberry with a new one. With the effect of nourishing liver yin and nourishing liver blood, if there is liver yin deficiency, dry eyes, insomnia and dry mouth can be used frequently.

2, direct consumption: dried mulberries can be eaten directly as a snack, sour and sweet taste, very delicious. Soften foaming hair: soak the dried mulberry in hot water and soften it before eating. You can add other nuts, oatmeal and so on to enjoy. Cooking: add dried mulberries to stewed soup, porridge or stewed meat to add flavor and nutrition.

3, how to eat mulberry there are 5 steps, can do mulberry jam, mulberry wine, mulberry mousse and so on. Prepare ingredients: Mulberry, rock sugar, lemon. The following are the specific steps of mulberry jam: operation / step 1 wash mulberries and soak them in water for 5 minutes, then rinse clean. 2 after adding rock sugar mulberry to dry, remove the fruit stalk, put it in a small basin, add rock sugar and mix well, then seal and refrigerate for about 12 hours.

4, 60 grams of mulberry, 60 grams of glutinous rice, the right amount of rock sugar. Wash the mulberry, rinse the glutinous rice, put into the pot together, add the right amount of water, bring to a boil, simmer slowly, add rock sugar after being cooked, stir and serve. It has the effect of tonifying liver and nourishing blood, eyesight and wisdom, and is suitable for dizziness, insomnia and dreaminess caused by deficiency of liver and kidney, tinnitus and lumbar acid, early whitening and so on.

5. Dried mulberries can be soaked in water and drink, which is the simplest and most effective edible method. Drink about five grams of dried mulberries directly with boiling water, and finally eat the mulberries. This kind of eating method can let the human body absorb a variety of nutrients and has obvious preventive effect on hypertension, hyperlipidemia and hyperglycemia.

6. Direct consumption of mulberry can be directly eaten as fruit. Pick fresh mulberries, wash them and eat them directly. Mulberry is one of the best fruits in summer because of its delicious taste and sweet taste. Make mulberry juice: wash the mulberry, put it in a blender and mix it into fruit juice, filter out the dregs, add the right amount of sugar or honey, you can get delicious mulberry juice.

How to eat dried mulberry best

1. Can be washed and eaten directly. Rinse the dried mulberry with cold boiled water and eat it. As mulberry contains a lot of dietary fiber, it can promote intestinal peristalsis after eating, and patients with constipation can also take it to defecate, so it is best to eat after dinner. You can drink it in water. This method of eating allows the human body to absorb a variety of nutrients and has a significant preventive effect on hypertension, hyperlipidemia and hyperglycemia. You can make a drink.

2. Dried mulberries can cook porridge. Dried mulberry porridge is a good way to eat. We can remove the moisture after the appropriate amount of mulberry is dry-cleaned, and then wash the rice, millet, red dates and longan and other ingredients, and boil them together with fresh water. after boiling, slowly boil with small and medium heat for about half an hour, the porridge in the pot can be boiled, and the porridge can be taken out and eaten after turning off the heat. Stewed pigeons with dried mulberries.

3. Dried mulberry soup: soak black beans in clean water for 2 hours and rinse. Dry wash the mulberries and soak them in water. Wash red dates and enucleate. Put dried mulberry, black beans and red dates in a saucepan, add clear water and boil over low heat for 40 minutes. after the black beans are soft and rotten, add brown sugar and mix well.

4. Boil porridge with steamed rice. Mulberry dried porridge can be boiled together with japonica rice and yam to make porridge, which can play a role in tonifying the liver and protecting the kidney and has a good effect on relieving waist and leg weakness and pain.

5, dried mulberry how to eat the most effective directly eat mulberry dry cleaning can be chewed directly, eat 5 to 15 grams a day, do not eat more. Specific consumption can be adjusted according to personal physique, Yin deficiency blood less people are more suitable to eat mulberry, but spleen and stomach deficiency cold, high blood sugar people are not suitable to eat mulberry. Dried mulberry in water can be used to soak in water and drink, and can achieve the effect of nourishing yin and tonifying blood, nourishing fluid and moistening dryness.

The correct way to eat mulberry

1, after taking it, remember to add water to continue to soak, add four or five times of water, and finally take the black mulberry together, so be careful not to throw the mulberry away.

2. Drink mulberry water: after mulberry is fully soaked, you can drink it. Match ingredients: if you want to increase nutrition and taste, you can soak Chinese wolfberry, chrysanthemum, longan, red jujube and other ingredients with mulberry.

3. Eat directly. This is the simplest way to eat and tastes better. But it should be noted that if you eat mulberry directly, you should drink more water, so that the human body can better absorb nutrition, can play a role in tonifying blood, qi and kidney, and enhance the resistance of the human body. Soak in water. Mulberry can be soaked in water to drink, this method of use is also very simple, very small effect of edible method.

4. Mulberry soaking water is recommended to use 5 mulberries each time, and mix with about 300 ml of boiled water. The suitable water temperature is 60 to 70 degrees. Choose glass or ceramic containers for soaking. Before soaking in water, gently wash dried mulberry to remove dust and impurities from the surface. Put the dried mulberry into a cup, pour in the freshly boiled water and wait for the water temperature to drop to 60 to 70 degrees, which will take about a few minutes.

5. Mulberry, also known as mulberry, is the fruit of mulberry. In traditional Chinese medicine, mulberry is considered to have the effect of nourishing yin and nourishing blood, tonifying the liver and kidney. Drinking in water is one of the common ways to eat. The following is a detailed introduction to the correct way to drink mulberry bubble water: selection and preservation: choose fresh, colorful, disease-free mulberries. Fresh mulberries can be refrigerated in the refrigerator, but it is best to eat them in a short period of time.

6. Prepare a soaking container: choose a transparent glass or ceramic cup to observe the color change of mulberry. The size of the cup can be chosen according to individual tastes and needs. Add the right amount of mulberry: according to personal taste, you can add the right amount of washed mulberry. Generally speaking, the amount of mulberry in each soak can be between 5-10 grams, and it can also be increased or decreased appropriately according to personal preferences.