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How do you make cauliflower simple and delicious?

Stir-fried cauliflower is the most common way of cooking, which can retain its fresh taste and nutrition to the maximum extent. First of all, wash the cauliflower, remove the old leaves and thick stems, and cut into appropriate length. Cool the oil in a hot pot, add the garlic and saute until fragrant, then quickly add the rape and stir-fry quickly. According to your taste, you can add the right amount of salt and other seasonings. Stir-fry until the cauliflower is soft and serve.

This is the easiest way to cook. Wash the fresh cauliflower, blanch it with boiling water and drain. Cool oil in a hot pot, add minced garlic and saute fragrance, then pour the cauliflower into the pan and quickly stir-fry, add the right amount of salt and chicken essence to season, stir-fry until the cauliflower is soft and serve. Rape cauliflower stewed bean curd cut into small pieces and fried in oil until golden on both sides. Set aside. Wash and cut the cauliflower, blanch it with boiling water and drain.

[rape cauliflower practice] main ingredients: 10 small rape, 3 pork lean meat two excipients: bean paste, soy sauce, edible oil, onion, ginger and garlic, salt, monosodium glutamate, pepper a little. Production method: preparation: small rape wash clean, control dry moisture. The lean meat is shredded and marinated with salt and soy sauce. Stir the bean paste with the same amount of water. Chopped onion, ginger and garlic.

Rape soup: boil rape flowers into soup, you can add tofu, shiitake mushrooms and other ingredients, nutritious, suitable for winter consumption.

Minced garlic cauliflower: you can sprinkle a lot of minced garlic on the fried rape flower to increase the flavor. Spicy cauliflower: add some dried chili and pepper to make spicy rapeseed. Stir-fried cauliflower: do not add any seasoning, only stir-fry quickly with water, retain the most primitive taste and nutrition.

What kind of food can rape flower make?

Then stir-fry the cauliflower in the pan until it is uncooked, then add the scrambled eggs and stir well quickly. Rape flower mixed with tofu: this dish is refreshing and delicious and suitable for summer consumption.

Rape, also known as Brassica napus, is a common vegetable, its tender stems and flowers can be eaten, not only high nutritional value, but also a variety of cooking methods. Here are some delicious ways to stir-fry rape flowers: stir-fried cauliflower is one of the simplest ways to retain the original flavor of rape flowers. Wash the fresh rape flowers, remove the old leaves and hard stems, and cut into the appropriate size.

[rape cauliflower practice] main ingredients: 10 small rape, 3 pork lean meat two excipients: bean paste, soy sauce, edible oil, onion, ginger and garlic, salt, monosodium glutamate, pepper a little. Production method: preparation: small rape wash clean, control dry moisture. The lean meat is shredded and marinated with salt and soy sauce. Stir the bean paste with the same amount of water. Chopped onion, ginger and garlic.

Rape cauliflower stewed bean curd: rape cauliflower and bean curd are stewed together, which is a nutritious home-cooked dish. First cut tofu into pieces, rinse and cut cauliflower, then fry tofu until golden on both sides, add cauliflower to stew, add salt, soy sauce and other seasonings, stew until tofu is flavored, cauliflower is ripe. Fried shredded pork with cauliflower: stir-fried cauliflower with shredded pork or shredded chicken is a dish with both color and flavor.

How to cook fried cauliflower and how to make it delicious?

1. Wash the rape flowers, remove the old leaves and thick stems, leaving only tender stems and flowers. The garlic cloves are chopped and chopped into minced garlic. Put the right amount of cooking oil in the pot, heat the oil and stir-fry the minced garlic. Pour the cauliflower into the pot and stir quickly. Season with the right amount of salt and light soy sauce soy sauce. Stir-fry until the cauliflower becomes soft and the color becomes more bright green. If necessary, add a little chicken essence or monosodium glutamate at the end.

2. Stir-fry the chopped garlic into the pan and give the fragrance. Add the cauliflower until the garlic is fragrant, pour the drained cauliflower into the pot. Stir well with a spatula and wrap the cauliflower evenly with oil. Add red pepper and cauliflower and stir-fry, then add chopped shredded red pepper. Stir-fry well and stir-fry until the red pepper is raw. Add the right amount of salt to the seasoning and stir well to make the seasoning taste.

3. Prepare fresh cauliflower, rinse and drain. Pour the right amount of cooking oil into the pot and heat it to 50% heat. Add minced garlic and fry the fragrance over low heat. Increase firepower, add cauliflower and stir-fry quickly. Add the right amount of salt and chicken essence and stir-fry until the cauliflower is done. Rape flower stewed bean curd materials: fresh rape flower, tender bean curd, spring onion, ginger, garlic, salt, chicken essence, water starch, edible oil.

4, hot pot cold oil: after heating the pot, add the right amount of edible oil, the oil temperature should not be too high, so as not to burn cauliflower. Fried garlic: when the oil is slightly hot, add the sliced garlic and stir-fry slowly until golden brown over low heat, giving off a fragrance. Add the cauliflower: pour the drained cauliflower into the pan and stir-fry quickly. Seasoning: when the cauliflower is almost ripe, sprinkle in the previously prepared salt and chicken essence (or monosodium glutamate) and stir well.

5. Stir-frying cauliflower is the simplest and most common way. First of all, wash the fresh rape flowers, remove the old leaves and thick stems, leaving only tender leaves and thin stems. Then, put the rape flowers in boiling water and blanch the water for a long time to avoid nutrient loss. Then, cool the oil in a hot pot, stir-fry the minced garlic, then stir-fry the cauliflower quickly, add the right amount of salt and a little chicken essence to season, stir-fry until the cauliflower is soft.

Garlic rice, millet spicy ready. Fire the oil, put the garlic rice in and stir-fry. Then put the millet spicy and then put the cauliflower in. Stir-fry until soft in the fire. Add the right amount of salt and stir-fry for 3 minutes. The green cauliflower is ready.

How to make cauliflower with pepper oil is delicious, the usual home practice of cauliflower with pepper.

The practice of cauliflower with pepper oil step 2 boil the water in the pot and blanch the cauliflower until it is cut off. The practice of cauliflower with pepper oil step 3 blanch cauliflower, use cold water for several times, and then control dry water. The practice of pepper oil cauliflower step 4 start another pot, heat the oil and stir-fry the pepper. Step 5 add the right amount of salt, stir it with a spoon and let the salt boil. The practice of cauliflower with pepper oil step 6, saute garlic and turn off the heat.

Red pepper: 1 salt: the right amount of edible oil: the right amount of steps: wash the cauliflower to pinch off the roots and old leaves, leaving only tender stems and buds. Rinse with clean water and drain. Cut garlic with ingredients, flattened and chopped, rinse red pepper, remove seeds and shred. Pour the right amount of cooking oil into the hot pot and heat it over high heat. Stir-fry garlic and stir-fry the fragrance by putting chopped garlic into a pan.

Green onion 10 grams ginger 5 grams each appropriate amount of pepper oil cauliflower practice: green onion root wash cut into flowers; ginger rinse, peel and cut into powder; cauliflower root wash, break petals, straight knife cut into about eight pieces, boil in boiling water, then remove and control dry, sprinkle with salt dish, add chopped onions and ginger, heat pepper oil and serve.

How to stir-fry cauliflower is the best

1, choose some fresh rape flower tips, do not fully bloom, pinch the branches with flowers, tender rape flower tip. Pick the old leaves from the tips of rape flowers, wash them, clean them, drain them, cut them into oblique pieces and set aside. Prepare garlic, wash and cut into thin slices; cut dried chili into strips (if you don't like spicy food, you don't have to).

2. First break up the rape leaves and clean them one by one, especially the soil at the roots, which should be washed carefully. 02 after cleaning, cut the rape from the middle, put the remaining leaves on a plate, and finally stir-fry the leaves.

3. Ingredients: 1 stick of rapeseed, appropriate amount of garlic rice, right amount of millet spicy. Remove the old stem of cauliflower, make it into sections, and then wash it clean. Garlic rice, millet spicy ready. Fire the oil, put the garlic rice in and stir-fry. Then put the millet spicy and then put the cauliflower in. Stir-fry until soft in the fire. Add the right amount of salt and stir-fry for 3 minutes. The green cauliflower is ready.

4. Clean up the cauliflower and use only the tender stems and leaves just extracted in spring. The buds can also be eaten. Add water to the pot, add a little salt and oil, boil the cauliflower into James water for half a minute, remove and control the water. Set aside. A little cooking oil in the pot, add half of the lard, heat and melt. Add some chopped green onions to stir-fry the flavor, this dish had better not put garlic, eat is the fragrance of cauliflower.

5. First of all, clean the collected rape flowers. It is best to use the rape head that has just bloomed or has not yet blossomed. If it is too old, it will taste bad.