A list of the contents of this article:

The food is suitable for home-cooked dishes.

Home-cooked meat fried cake raw material: pancake 300g cabbage 300g tenderloin 200g red pepper 1 spring onion 1 half root seasoning: cooking wine 1 tbsp (15ml) starch 1 tbsp (15 g) soy sauce 1 tbsp (15ml) rice vinegar 1 tbsp (5ml) sugar 1x2 teaspoon (3 g) salt 1 teaspoon monosodium glutamate 1 teaspoon monosodium glutamate 1 teaspoon (1 g) Pancake shred, cabbage washed and shredded Wash the chili peppers, remove the stalks and tilt them into slices.

Carp + rice vinegar carp has the effect of dehumidification and detumescence; rice vinegar also has the function of promoting dampness, both of which are eaten together, the moisturizing effect is better. Xiangke food cucumber + tomato, spinach, cauliflower tomato, spinach, cauliflower is rich in vitamin C, while the decomposing enzymes in cucumber will destroy vitamin C, eating together is not conducive to the absorption of vitamin C. Carrots + vinegar carrots plus vinegar can destroy the carotene in carrots.

There are many delicious and healthy foods, such as soybeans, milk, green leafy vegetables, sweet potatoes, mushrooms and so on. There are several episodes of "Yu Kang said to eat" in several episodes of "Health Hall". Yu Kang is a nutrition expert about what to eat and how to eat healthier. Of course, what he said may not be suitable for everyone, you can listen to it as a reference.

It's easy, it's done in five minutes, but it tastes sour, sweet and spicy, and it's definitely a tasty home-cooked dish! The sour and spicy lotus root peeled and washed the tender white lotus root and cut it into an inch square Ding'er. Put it in a leaky pocket and soak it in clear water so that the fried ones won't change color. Heat the oil in the pot until it is 50 to 60% hot. First stir-fry shredded ginger and dried chili peppers, then pour the diced lotus root into the pan and stir-fry constantly.

What is the nutritional value of lotus root? How many ways to eat?

Lotus root, also known as lotus root, its nutrition is very rich, the main ingredients are: protein, starch, vitamin A, vitamin B, vitamin C, carbohydrates, calcium, iron and so on. It is a delicacy for vegetarians. Lotus root originated in India and was introduced into China a long time ago. Lotus root belongs to Magnolia subclass, mountain dragon wild order. Like warm, can not bear shade, should not lack of water, strong wind.

Eating lotus root in summer has many benefits, which can relieve heat and heat, enhance appetite, strengthen stomach and spleen, enhance human immunity, and so on. There are also many ways to eat lotus root, such as cold lotus root, or stir-fried lotus root, soup and so on.

First, cold lotus vegetables. Prepare a section of lotus vegetables, wash, peel and slice, some friends like to eat shredded can also be shredded. Then put it in a bowl and add a little water to drown the lotus vegetables to prevent them from discoloring in the air. Then take a bowl and stir in aged vinegar, salt, light soy sauce, chicken essence, minced garlic, minced ginger and sesame oil.

How to cook and eat lotus root

1. Peeled lotus root noodles soaked in water to prevent oxidation; diced tomatoes; add a little oil in a hot pot, then add spring onions and ginger to stir-fry, then pour in diced tomatoes to stir-fry; out of the soup, add ketchup and 1 less sugar; stir-fried tomato sauce; heat 50% oil in hot pot, add spring onions and ginger super fragrance; pour in lotus root slices and stir-fry; after the lotus root slices are cooked, pour into the fried tomato sauce and stir, add a little salt and chicken essence.

2. First put the glutinous rice into the basin and soak it in clean water. Then wash the lotus root and remove the sediment from the surface. Then peel the lotus root, do not scratch the outer skin of the lotus root when the peeling knife is peeled, otherwise the rice will overflow, and other lotus roots will be peeled clean in the same way, and then rinse the peeled lotus root. Make a cut at one end of the lotus root, and so do other lotus roots.

3, lotus root 1 auxiliary material ginger appropriate amount of sour and spicy flavor roasting process takes half an hour common difficulty sweet and sour lotus root cake step 1 prepare ingredients. Cut the lotus root into small pieces and cut the ginger into small pieces. Put lotus root, minced meat and minced ginger in a bowl, then add 1 egg white, half tablespoon soy sauce, 2 tablespoons light soy sauce, 1 tablespoon oyster sauce, half tablespoon salt, half tablespoon chicken essence, a little water starch, a little sesame oil.