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Children's breakfast recipes: 6-12 years old

Breakfast suitable for children aged 6-12 years old includes oatmeal, egg pancakes, toast with peanut butter, milk with fruit, yogurt with nuts and fruit, boiled eggs with whole wheat bread and milk, soybean milk with Youtiao and vegetables, oatmeal with fruit and honey, vegetable fried egg sandwich, steamed egg custard with steamed bread and milk.

Breakfast on Monday: milk, soy milk snack bag, fried eggs and vegetables, tomato and egg noodles. Homemade bread with a cup of red jujube rice soy milk, the baked bread is as soft as silk, the taste is very good. A child has enough energy for a day. Breakfast on Tuesday: purple potato porridge, home-made jujube cake, roast meat with thick eggs with sesame spinach, fruit.

Quail eggs: quail eggs. Mung bean sprouts. Shredded green pepper. (6) milk soup, fresh meat green ball, beef, diced potato and milk soup: milk. Apple。 Oranges. Fresh Meat Youth League: glutinous rice. Green vegetable juice. Minced meat. Shiitake mushrooms. Winter bamboo shoots. Minced ham. Nutritious breakfast recipes for middle school students (1) minced meat porridge, Steamed Bun Stuffed with Red Bean Paste, dried celery and bean curd.

Breakfast one: scrambled eggs with shrimp and chives, steamed pumpkin, toast slices, milk yogurt, golden egg zongzi. Breakfast 2: milk, yogurt, corn, zongzi, scrambled eggs with chives, Sautéed Lettuce. Breakfast three: red jujube pumpkin Millet Congee, fried egg ham sandwich. Breakfast four: milk, yogurt, French fries, cabbage omelet.

Breakfast one: scrambled eggs with shrimp and chives, steamed pumpkin, toast slices, milk yogurt, golden egg zongzi. Pure milk is a regular drink at home. Bottled yogurt is ordered and delivered to the milk box at home every morning. It is fresh and delicious. Dairy products are also an indispensable part of children's diet. Calcium supplements grow taller and make the body stronger.

Fig glutinous rice porridge. Raw materials: 200 grams of glutinous rice, 50 grams of figs. Practice: wash, drain and cut the figs into pieces; rinse the glutinous rice and soak it in clean water for 2 hours; break the rock sugar and press it into powder.

Lunch recipe for babies aged 2-6 years old

1. Two-year-old baby lunch seven days a week Monday: Golden fresh shrimp steak + cauliflower scrambled eggs + seaweed rice balls. Tuesday: braised tofu with minced meat + steamed Pomfret + fried rice with green vegetables. Wednesday: towel gourd shrimp scrambled eggs + stir-fried wax gourd + purple potato rice balls. Thursday: cheese Crispy Chicken + boiled vegetables + steamed taro + rice.

2. Breakfast: Rice porridge, egg noodles. Lunch: soft rice, fried carrots with minced meat, Seaweed soup with shrimp skin. Extra food: milk, biscuits. Dinner: minced meat, chopped green noodles. Breakfast: milk, bread with jam. Lunch: Steamed Bun Stuffed with Red Bean Paste, Millet Congee, fried cucumber with pig liver. Extra meal: fruit, dim sum.

3, ~ 6-year-old kindergarten with the following recipes: breakfast: pancake rolls, leeks, kelp, fungus and ribs soup. Lunch: meatballs, spaghetti, stew, corn egg soup. Extra meals: milk-flavored egg yolk, dissolved beans, grape yogurt. Dinner: Lily orange juice, lotus root slices, corn egg soup.

4. Only in this way can the baby be raised healthy and strong. Breakfast rice porridge, egg noodles. Egg pastry: beat an egg in a bowl, add 2 grams of flour, add less salt, stir well and set aside. Put 1 gram of oil in the hot pot, then pour the mixed flour into the pan, fry until the two sides are slightly yellow and serve.

5. Lunch: chicken fried rice: fried diced chicken and vegetables with rice, you can add some soy sauce or ketchup to add flavor. Purple potato omelet: press the steamed purple potato into a mud, add eggs and flour, stir well, and fry into a cake.

6. Nutritious meal for children: pork, chicken, tofu (frozen in refrigerator and then thawed, cut into pieces), chili, mushroom, vegetable pepper, onion, corncob, appropriate amount of above materials.

What are the recipes for kindergarten children?

Breakfast: Sesame cake; green soybean milk. Lunch: mushroom noodles (minced meat, shiitake mushrooms, carrots, tomatoes, green vegetables); yuan soup. Noon: oranges. Dinner: Rice; braised elbows; kelp, cabbage, tofu, noodles; Seaweed soup. Breakfast on Tuesday: onion rolls; Laver willow leaf soup (eggs, tomatoes, green vegetables).

[Monday lunch]: chicken stewed mushrooms, carrots, broccoli, raisin rice and wax gourd egg soup.

The delicacies that can be brought to kindergarten are as follows: sushi, rice balls, this one has seaweed on the outside, crab sticks, minced meat or other ingredients inside. No child will refuse. Biscuits. If you have an oven at home, you can bake some egg tarts and cookies.

Scrambled eggs with tomato: easy to make, nutritious, suitable for children in kindergarten. Braised pork in soy sauce: although it is a little more complicated, as long as you master the heat, you can make delicious braised meat. Yu-Shiang Eggplant （Sautéed with Spicy Garlic Sauce）: eggplant is soft and waxy and has a rich flavor of fish. It is a favorite dish for many children.

Kindergarten is suitable for children to make homemade foods such as egg yolk biscuits, grinding sticks, black sesame walnut cakes, yam purple potato cakes, fried mushrooms, mung bean buns and so on.

What are the delicious and nutritious recipes for children

The following is a nutritious diet for children aged 6-12: tomato Braised Beef with Potatoes: beef, tomato stew, add potatoes to provide carbohydrates and vitamins. Boiled Fish with Pickled Cabbage and Chili: fish is rich in unsaturated fatty acids and protein. Sauerkraut with sauerkraut is rich in vitamins and lactic acid bacteria.

Because children are in a period of continuous growth and development, they need more calories per kilogram of body weight than adults, in order to increase weight and height.

Recipe 4: Millet Congee, twistbread, Salted Duck Egg main raw materials: millet, rice, Salted Duck Egg, twistbread (frozen) practice: 1 part of millet, 6 parts of rice cooked into porridge, Salted Duck Egg cooked and cut, twistbread steamed. Explanation: this is an ordinary home breakfast, suitable for summer consumption, with coarse and fine grains to make the nutrition more comprehensive.

Dinner: radish balls, cabbage tofu comments: daughter said the dish is too vegetarian. Breakfast on Tuesday: corn porridge, fresh meat barbecue, Tofu with Chinese Toon lunch: sweet and sour fish, fried shredded dinner: fried duck slices with pineapple, assorted scrambled eggs comments: adding meat for breakfast is good for the brain.

Parents should make delicious food according to their baby's physiological and developmental characteristics and the nutrition their baby needs. So, how to make food suitable for 2-year-old babies? Here are three simple recipes to share with you. Braised Chinese Cabbage with Chestnuts chestnut has a nourishing effect, cabbage tastes refreshing, both eat together, it is helpful to adjust the balance of baby's body nutrition.