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The edible value of pumpkin and the method suitable for baby to eat

Enhance immunity baby eat pumpkin can enhance immunity, in the pumpkin contains Xu Guo vitamin A, vitamin E, can improve the baby's body immunity. Help normal secretion of hormones pumpkin can help normal secretion of hormones, can keep the baby's growth and development in a healthy state.

Only need to prepare chestnut pumpkin and white sugar, follow the following steps: peel, wash and cut into pieces, put into the wall-breaking machine to add appropriate amount of sugar and water, select the nutrition paste button, and pour into the bowl after 35 minutes of work. The benefits of baby eating chestnut pumpkin chestnut pumpkin contains dietary fiber, which can promote the baby's gastrointestinal peristalsis and help digestion.

Pumpkin, a nutritious ingredient, can become a baby's new favorite. This article will introduce the production methods and matters needing attention of pumpkin paste for parents to help their babies better absorb nutrients. Pumpkin paste production 7-month-old baby can eat pumpkin, but remember to make into delicate pumpkin paste.

In addition, pumpkin is also rich in vitamin E, zinc and amino acids and other nutrients, together to promote protein synthesis to meet the baby's daily nutritional needs. Digesting the cellulose in worry-free pumpkins helps to promote gastrointestinal peristalsis and prevent constipation. However, we should pay attention to moderate consumption to avoid indigestion.

Pumpkin Porridge is one of the supplementary foods for 8-month-old babies. Mothers can boil the pumpkins, beat them into mud with a blender, then add the right amount of water or milk powder and stir well. To ensure the baby's gastrointestinal health, mothers must cook pumpkins well enough when cooking Pumpkin Porridge.

Pumpkin practice Daquan _ how to make pumpkin delicious _ home-cooked pumpkin cuisine-gourmet world

Prepare a piece of old pumpkin and cut it into slices. Put it in a steamer and steam the pumpkin for 15 minutes until ripe. Prepare a handful of chopped chives, put the chopped onions in a basin first, steam the pumpkins directly into the cooking machine, add 300 ml of pure milk, and then beat into pumpkin paste.

Steamed pumpkin eggs: cut the top of the pumpkin, take out the inner flesh, beat the eggs, add pumpkin paste, sugar and cold boiled water, stir well, pour into the pumpkin cup and steam. Braised pumpkin in oyster sauce: cut pumpkin into oyster sauce, salt and salad oil, microwave for 5 minutes, then remove and dish.

Stir-fried shredded pumpkin, raw material: half of tender pumpkin; seasoning: spring onion, salt, sugar, chicken essence.

Prepare a section of tender pumpkin, first cut into thin slices and then cut into thin shreds, soak them in clean water, remove the mucus from the surface, and then cut a little shredded green and red pepper to match the color. To make hot and sour things, you can't do without spring onions, ginger and dried chili peppers, all of them.

Practice: wash the mung beans, put half a coffee spoon of salt and marinate for five minutes; peel the pumpkin and rinse and cut into pieces about two centimeters square. Add about one and a half jin of water to the pot, rinse the mung beans twice, put them into a water pan, boil them over high fire and boil them over low heat for about 20 minutes.

The simplest way to eat pumpkin

Prepare a piece of old pumpkin and cut it into slices. Put it in a steamer and steam the pumpkin for 15 minutes until ripe. Prepare a handful of chopped chives, put the chopped onions in a basin first, steam the pumpkins directly into the cooking machine, add 300 ml of pure milk, and then beat into pumpkin paste.

First: stir-fried pumpkin preparation materials: chopped onions, sliced ginger, pumpkin, salt. Chopped onions, sliced ginger, pumpkin seeds and peeled slices. Pour oil into the pan, add chopped onions, sliced ginger, pumpkin and stir-fry well. Add salt and water, stir well and cook over medium heat. Picture of fried pumpkin.

Practice: wash the pumpkin, peel and cut into pieces, wash and enucleate the jujube, at the same time, put it into the pan and cook it, add brown sugar and mix well. If jujube and pumpkin cook porridge together, it can replenish qi and blood, which is good for relieving cough and resolving phlegm, and it is also very suitable for people with chronic tracheitis.

Pumpkin cake material: pumpkin 200 grams, glutinous rice flour 90 grams, sticky rice flour 10 grams, bean paste filling right amount, bread bran, white granulated sugar 60 grams, vegetable oil step: 1, mix glutinous rice flour and sticky rice flour well. Peel and seed the pumpkin, cut it into thin slices and place it in a bowl, then steam it in a steamer until soft and rotten.

Practice: thin skin off the surface of pumpkin with a knife, scrape off the flesh with a spoon and wipe it into thin shreds (without wiping the board, slowly cut into thin shreds with a knife) heat and put oil in the pan, stir-fry the fragrance into the shredded pumpkin for about a minute, add salt, a little sugar and chicken essence to season the pan.

How to cook pumpkins? how to eat pumpkins? how to make good pumpkins?

1. Pumpkin jujube porridge materials: 500 grams of fresh pumpkin, 20 grams of jujube, right amount of brown sugar. Practice: wash the pumpkin, peel and cut into pieces, wash and enucleate the jujube, at the same time, put it into the pan and cook it, add brown sugar and mix well.

2. Preparation: soak the shredded pumpkin in clean water for 10 minutes, which can make the shredded pumpkin crisp and delicious, and those who like the soft noodles can not soak. Practice: stir-fry the dried chilli section, chopped onions, shredded ginger and minced garlic in the frying pan, stir-fry quickly with shredded pumpkin and a tablespoon of white vinegar, about 1 minute later, add salt and chicken essence and stir well.

3. How to stir-fry pumpkin is delicious and simple: one material: 500g pumpkin, right amount of oil, right amount of salt, right amount of dried pepper, right amount of garlic, right amount of onion, right amount of ginger. Practice: peel the pumpkin and cut it into mahjong pieces. Pour oil into the pan and saute chives, ginger, garlic and dried chili peppers. Add the pumpkin and stir for 2 minutes and add the right amount of salt.

How to cook pumpkin paste for the baby?

1. The crushed mud is finally taken out of the steamed pumpkin to cool slightly, and then put into a bowl to choose a spoon to crush the mud and it can be eaten by the child.

2. The nutrition and taste of pumpkin are very good, and it has many benefits and effects to the human body. Therefore, when many mothers make supplementary food for their baby, they will also choose to make supplementary food for their baby with pumpkin, usually with mashed pumpkin or Pumpkin Porridge.

3. Pumpkin is a nutritious vegetable, which is rich in minerals such as vitamin A, vitamin C and potassium. It is a good partner for the baby to grow up. Pumpkin paste can not only be used as a common food supplement for babies, but also as a nutritional supplement.

4. Pumpkin paste is a delicacy in baby's supplementary food, which is not only delicate in taste, but also rich in nutrition. Next, we will introduce the production method of pumpkin paste so that the baby can eat healthily, nutritionally and deliciously. The required materials are 100g pumpkin and 60ml formula. In the production step, select the fresh pumpkin, wash and peel.

5. Put the food to be eaten in the afternoon in the supplementary food box and refrigerate it. Step 9 Click to view the rest of the pumpkin I made pumpkin Millet Congee, and the baby to enjoy delicious step 10 click to view the big picture of rice noodles mixed with pumpkin paste, a bowl of pumpkin mashed rice noodles ready, it will take 30 minutes.