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What are the six common foods of tonifying fluid?

Tonic food: watermelon: sweet, cool. It can clear heat and relieve summer heat, invigorate body and quench thirst, and facilitate urination. It has auxiliary effect on hypertension, jaundice, acne, heatstroke and other symptoms. It has a good effect on jaundice caused by high blood pressure, hepatitis, cholecystitis, skin furuncle, thirst, dizziness and palpitation caused by summer heat. Peaches: sweet and sour, warm in nature. It has the function of invigorating body and moistening lungs, moistening intestines and eliminating accumulation, strengthening muscle and skin beauty.

Six kinds of common ingredients of tonic fluid: melon: sweet, cool, has the function of clearing heat and removing fire, promoting fluid to quench thirst, laxation, and has a certain auxiliary effect on hypertension, jaundice, acne, heatstroke and so on. For high blood pressure, hepatitis, cholecystitis caused by jaundice, skin furuncle, hot injury caused by dry mouth, vertigo, palpitation has a good practical effect.

The food of Bujin fluid mainly includes fresh fruits and vegetables rich in water, ingredients for nourishing yin and nourishing liquid, and ingredients considered by traditional Chinese medicine to be able to nourish fluid and moisturize dryness. Explanation: fresh fruits and vegetables: when you lose body fluid, you should eat more fruits and vegetables that are rich in water. For example, fruits such as watermelons, grapes, pears and grapefruit, as well as vegetables such as cucumbers, tomatoes and spinach, are rich in water and help to replenish body fluid.

Diet conditioning: body fluid is an important water and nutrition in the body, so it can be effectively replenished through diet. It is recommended to eat more foods with high water content, such as watermelons, cucumbers, tomatoes and other fruits, as well as green leafy vegetables. In addition, some Yin-nourishing foods, such as pears, honey, lotus seeds, lilies and so on, also contribute to the formation of body fluid. Avoid eating too much spicy, greasy, barbecue and other food, so as not to consume body fluid.

The main functions of milk are tonifying the lung and stomach, invigorating body fluid, moistening the large intestine, and has a good effect on Yin deficiency stomachache, fluid deficiency constipation and so on. Sixth, apples invigorate the spleen and replenish qi and tonify the stomach, invigorate and moisten dryness. Seventh, grape raw food can benefit qi and blood, body fluid, and urination.

How to regulate the excessive consumption of Yin and fluid

1. Fever injures yin. In the later stage of febrile disease, lingering does not heal, causing damage to Yin and Jin. be congenitally deficient. These are the reasons for Yin deficiency. Yin deficiency should be recuperated in time to avoid aggravation. It is generally recommended to take Bo Qijian orally, twice a day, for a period of time, so as to fundamentally supplement kidney nutrition, consolidate kidney qi and improve yin deficiency.

2. Patients with kidney yin deficiency may have symptoms such as lung heat and pharynx, sore waist and knees, dizziness and tinnitus, and tongue coating may be reddish, which can be recuperated by eating yin-nourishing foods such as sea cucumber, Chinese wolfberry, soft-shelled turtle, Tremella and so on. Patients with kidney yang deficiency may have symptoms such as cold limbs, low spirits, sore waist and tinnitus, light tongue color and fat posture, which can be recuperated by warm tonic foods such as mutton, velvet antler, Cistanche deserticola, cinnamon, Yizhiren and so on.

3. In Greater Cold's solar terms, excessive consumption of Yin and Jin should be avoided. Due to the reduction of precipitation and low air humidity during this period, the pubic fluid in the human body is easy to be insufficient. Therefore, pay attention to replenish water in time, avoid drinking water until your mouth is dry, and replenish water properly before and after taking a bath. Greater Cold should avoid eating hot and dry food during the period.

Hehetai lotus root sparerib soup, tonifying blood, tonifying essence and protecting yin and fluid

A section of lotus root, 300 grams of ribs, 5 grams of Chinese wolfberry, 1 section of spring onions, 1 tablespoon of wine, 2 slices of ginger, salt, wash lotus roots, peel and cut into cubes. Wash the chopped ribs with running water, put onions and cooking wine in the pot, add spareribs under cold water, remove the floating foam from the surface after boiling, and remove the spareribs. Put spareribs, lotus root and sliced ginger in a soup pot, add 2000 ml of water and bring to a boil, turn to low heat and simmer for 2 hours.

Women have good skin, first of all, they should nourish yin! what are the three ways to nourish yin?

Chinese Cabbage and Tofu Soup, the price is cheap but the goods are beautiful. Meat makes fire, fish produces phlegm, cabbage tofu keeps safe, what's wrong with cabbage tofu? Is it cheap or not? That's what vulgar people say. Insipid is true, real ideas are all in a strategically advantageous position. The highest level of martial arts is that there are no tricks, and there is no doubt that the best way to nourish yin and kidney is stewed bean curd with Chinese cabbage.

One of the easiest ways for women to nourish yin is to stew Sydney with Tremella. This dietary tonic method is simple and easy, only need to peel Sydney and cut into pieces, stew with Tremella fuciformis for 30 minutes to 1 hour, during which you can add appropriate amount of rock sugar, Chinese wolfberry and other accessories. Stewed snow pear with Tremella not only helps to nourish yin and tonify the kidney, but also beautifies and nourishes beauty. Steamed eggs with sea cucumbers is another Yin nourishing delicacy suitable for women.

One of the methods of nourishing yin: what are the methods of food therapy for nourishing yin? In fact, eating more Yin-nourishing food has a very obvious effect. For example, black beans are rich in trace elements, which have good effects on anti-aging and lowering blood pressure, and the rich crude fiber in black beans can help digestion and prevent constipation. Black sesame, Angelica sinensis, Polygonum multiflorum, Ejiao and so on are all good foods for nourishing yin.