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The practice of dragon fruit yoghurt

Prepare the raw materials. The original cup contains yogurt, dragon fruit, popsicle stick. The original yogurt can be paired with a variety of fruits without covering the taste, and use a cup to fill the yogurt. Wash the red meat dragon fruit, peel it, cut half of it into small cubes and the other half into large pieces, which will be broken by the cooking machine. Among them, dragon fruit should be recommended to choose red meat dragon fruit is not only good-looking color, sweeter, delicious.

Cut half the red dragon fruit into pieces; add sugar and squeeze into juice; stick to the cup wall and pour in the yogurt; fill up. In addition, dragon fruit and yogurt have the effects of anti-oxidation, anti-oxygen free radicals, anti-aging, inhibition of brain neuropathy, prevention of dementia, and maintenance of gastric mucosa. Yogurt and dragon fruit can scavenge oxygen free radicals and have the effect of skin whitening.

The dragon fruit is cut into Xiaoding. Prepare the yogurt. Put diced dragon fruit in the blender. Then pour in the yogurt. Cover the lid after putting the material. Turn on the switch and stir for half a minute. Done.

The supplementary food method of dragon fruit

Peel the dragon fruit, cut it into pieces and beat it into juice. Remove the residue and leave the juice. Use Dragonfruit Juice to make noodles in the shape of a bow. Put the prepared dragon fruit butterfly noodles in a pot and cook until well done. Suitable for baby age: more than 8 months old dragon fruit dumplings ingredients: half dragon fruit, right amount of flour, a small amount of celery, pork tenderloin, salt and spring onions. Practice: crush the dragon fruit pulp and add the flour and knead it into a dough.

Method 1: fire dragon fruit paste material fire dragon fruit 1 big 4, supplementary food bowl, warm water step one dragon fruit peeled and cut into pieces. Step two, cut into pieces. Step 3 put it into a bowl and add a small amount of warm water. Step four, press it into mud with a spoon. Finished for the baby to eat dragon fruit paste is complete! Tip: suitable for babies over 6 months old. Method 2: fire dragon fruit yoghurt material fire dragon fruit 1 big 4, yogurt 100 ml step 1 dragon fruit peeled cut.

Ingredients: half dragon fruit, right amount of oatmeal. Production steps: after the dragon fruit is washed, dig out the pulp and set aside. Soak the oatmeal in clean water for 1 hour, then cook porridge. When the oatmeal is soft and waxy, add the dragon flesh and cook for another 5 minutes. Nutrition comments: oats are rich in soluble and insoluble fiber, which help lower cholesterol and promote intestinal peristalsis. Coupled with the vitamin C of dragon fruit, oats are a nutritionally balanced supplement.

Can dragon fruit be eaten with yogurt?

1. Yes. But don't eat too much together. Dragon fruit has the effect of anti-oxidation and anti-cancer, yogurt has the effect of beauty and stomach, and taste one light, one sour and sweet, together to eat not only better taste, but also high nutritional value of food, eat together to supplement a lot of nutrition, promote absorption. The two can be eaten together to moisturize the bowels, lose weight, beauty and beauty. But if you eat too much, it will have the opposite effect.

2, you can eat dragon fruit and yogurt together, dragon fruit can be defecated and detoxified, anti-oxidation, anti-aging and anti-cancer, while yogurt can beautify beauty and reduce cholesterol content in the body. it can also improve intestinal flora and promote gastrointestinal peristalsis, which is good for the human body.

3. Dragon fruit and yogurt can be eaten together. The dragon fruit is sweet and flat, slightly cool, rich in water, crude fat, crude protein, crude fiber, carbohydrates, dietary fiber and other nutrients and minerals, yogurt contains a variety of lactic acid bacteria, calcium and vitamins and other nutrients, the two are not the same in composition, eating together will not have any impact on health, and dragon fruit and yogurt are sweet and sour delicious food, match with eat, taste better.

4. We can eat together. Dragon fruit can be laxative and detoxification, anti-oxidation, anti-aging and anti-cancer, while yogurt can beautify beauty, reduce cholesterol content, improve intestinal flora and promote gastrointestinal peristalsis, which are good for the human body.

5. Dragon fruit can be eaten with yogurt, and this combination is very common. The sweetness of dragon fruit is paired with the milky aroma of yogurt to increase appetite. But some people may not be used to eating sour fruit and milk at the same time, which may cause discomfort or digestive problems. Therefore, if individuals feel uncomfortable or have digestive problems, it is best to avoid eating at the same time.

6. Dragon fruit and yogurt can be eaten together. The combination of the two can produce delicious taste and rich nutrition. The sweetness of dragon fruit and the sour taste of yogurt set off each other, which can add layers to the taste. In addition, dragon fruit is rich in fiber, vitamin C and antioxidants, while yogurt is rich in protein and probiotics, which can provide rich nutrients for the body. Therefore, eating dragon fruit with yogurt is a healthy and delicious choice.