A list of the contents of this article:

How to eat bottled olive vegetables in the supermarket?

It is eaten directly, can be used as a side dish, can be eaten with noodles, shredded string beans, fried with chopped onions and olives. You can add a little when you fry the sauce.

Green beans are cut into small sections to facilitate ripening and flavor. Put it in boiling water and add some salt and oil. Turn emerald green to remove and drain water. Prepared olives and minced garlic. Saute minced garlic in a frying pan. Add green beans and stir well. Add olive vegetables and stir well. Finally, put it into a pan and serve it.

Olive scrambled egg materials: olive vegetables, eggs, onions, ginger, salt, monosodium glutamate, edible oil. Practice: wash the olive vegetables and cut them into small pieces; beat the eggs and set aside. Hot pot cold oil, add spring onions, ginger fried, add olives to stir-fry, then add egg liquid, stir-fry well, add salt, monosodium glutamate seasoning. Olive vegetable roast chicken materials: olive vegetables, chicken legs, onions, ginger, garlic, salt, monosodium glutamate, chicken essence, cooking wine, edible oil.

How to stir-fry football vegetables

1. Green beans are cut into small sections to facilitate ripening and flavor. Put it in boiling water and add some salt and oil. Turn emerald green to remove and drain water. Prepared olives and minced garlic. Saute minced garlic in a frying pan. Add green beans and stir well. Add olive vegetables and stir well. Finally, put it into a pan and serve it.

2. First cut the lean meat into small cubes and marinate them with 2g salt, 5g cornflour and proper oil for a while. Let's break off the shredded beans and cut them into about 1cm and diced meat. Onions and red peppers are all shredded in turn. We beat it up and cut it into chopped minced garlic. 2 heat the oil in the hot pot and heat the 400ml oil until 50% hot. Pour in the diced meat and walk for a while, then pick up the controlled oil. Put Sixiu diced beans in the same oil as diced meat.

3. Boil water in the pot, add beef, scoop off foam, add spring onions, ginger, pepper, soy sauce, salt, sand ginger, star anise and apples, and burn beef medium well over low heat; in another pot, cook lard, stir-fry red oil with Douban, add fresh soup to boil, filter out the residue, pour the juice into the beef pan, then add the turnip blue to cook until the meat is soft, then cook the green blue until the meat is soft.

4. Turquoise, also known as earthy, eggplant lotus, kale, rugby, is a biennial herb of Cruciferae. According to the color of bulb skin, it can be divided into three types: green, green-white and purple. According to the length of the growing period, it can be divided into three types: early maturity, middle maturity and late maturity. The early-maturing varieties have short plants, few leaves and small leaves, and they are harvested 50-60 days after planting. The representative varieties are Beijing Zaobai, Tianjin tasseled fruit and so on.

5. For the ingredients, blanch the ginkgo and red kidney beans with boiling water to maintain their crisp taste. Add oil to the wok, add diced onions and stir-fry, add ginkgo and cashew beans, sprinkle with salt and monosodium glutamate, stir-fry. Then add 50ml of stock and add the right amount of water and starch to thicken to increase the consistency of the dishes.

6. Kale, Brassica albograbra Bailey, English name Chinese kale, Brassica vegetables of Cruciferae, native to southern China, with a long history of cultivation, is one of the specialty vegetables in China. It is a popular home-cooked dish in Guangdong, Guangxi, Fujian and other southern regions, and it is also a popular export dish in Southeast Asia, Hong Kong and Macao.

How to stir-fry the fried meat of rugby? can you be more specific?

1. In the wok 1, cut the lean meat into small pieces and marinate them with 2g salt, 5g cornflour and proper oil for a while. We break off the shredded beans and cut them into about 1cm and diced meat in advance. Onions and red peppers are all shredded in turn. We beat it and cut it into chopped chopped garlic. 2 heat the oil in the hot pot and heat the 400ml oil until 50% hot. Pour in the diced meat and walk for a while, then pick up the controlled oil. Put Sixiu diced beans in the same oil as diced meat.

2. The ways to break the blue are as follows: stir-fry the meat with blue: wash and peel the meat, shred the carrots; slice the pork with starch and salt; heat the oil in the pan, put the sliced pork into the pan, stir-fry until the meat changes color and smell, stir-fry the spring onion, ginger and garlic to produce the fragrance; put the shredded turnip into the pan and stir-fry to soften the blue. Put shredded carrots and red peppers into the pan, stir-fry for a while, add 1 tablespoon oyster sauce and stir well.

3. Stir-fry chicken soup or water and bring to a boil; pour in fried lettuce football ball and black fungus, cooked chicken and ham slices, then boil soup; add salt and monosodium glutamate, thicken with water starch, sprinkle with chicken oil, remove from the pan and put into a bowl.

What is the relationship between football and rapeseed oil

1. There are actually many differences between olive oil and rapeseed oil. For example, the properties of olive oil and rapeseed oil are different. Because olive oil belongs to woody vegetable oil, rapeseed oil, peanut oil, soybean oil and so on all belong to herbal vegetable oil, so there is a certain difference between the two.

2, can be made into olive vegetable fried green beans, the practice is as follows: need materials: 350 grams of green beans, 80 grams of olive vegetables, a little blend oil, 2 cloves of garlic, a little salt green beans cut into small pieces, easy to ripen and taste. Put it in boiling water and add some salt and oil. Turn emerald green to remove and drain water. Prepared olives and minced garlic. Saute minced garlic in a frying pan. Add green beans and stir well. Add olive vegetables and stir well.

3. "if you want to improve your speed, you must practice fast exercise." -Bruce Lee if you want to improve speed, you have to focus on speed, not strength. If you hit with all your strength at any time, you will lose speed. However, if the movement is slow and cannot combine the previously trained strength with speed, then the speed or strength trained in training will be useless.

4. The speed of action not only depends on the conduction speed of information in each link of reflex arc, but also closely related to the ability of nervous system to direct muscle. The following will be Bruce Lee's main means of training movement speed as follows. First, it is necessary to improve the movement speed and the sense of rhythm of the actual combat with the help of the rhythm of signal stimulation. For example, Bruce Lee uses fast-frequency music to train his ability to make fast, coordinated and rapid movements with the rhythm of the music.