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How do you cook black beans?

1. Black bean Shouwu stewed black chicken soup: materials: half black chicken, Polygonum multiflorum, black bean, red jujube, Chinese wolfberry, ginger, salt. Method: wash all materials and set aside, soak black beans for a long time, boil a pot of water, put black chicken to remove blood stains, put red dates, black beans, Shouwu and ginger slices into the pot, add proper amount of water, boil for two hours, and add appropriate amount of salt. Peanut black soybean milk: materials: peanuts, black beans, walnuts, black sesame, black rice.

2. Black bean porridge: Chinese people like to eat porridge and drink a bowl of clear porridge every morning. in fact, if black beans are added to the porridge and cooked with black beans, the delicious black bean porridge will certainly make the morning nutrition richer. And the taste is better. Soak the black beans one day in advance, and then press the porridge button in the middle of the rice, so that you can eat a bowl of very fragrant black bean porridge the next morning.

3. Roast black beans: wash the black beans, drain, mix well with olive oil and seasoning, then bake in the oven for 15-20 minutes until golden and crisp. Black beans made in this way can be used as snacks or ingredients. Stewed black bean soup: soak the black beans for 4-6 hours or overnight, then simmer in a saucepan with water for 2-3 hours until the black beans are soft and rotten. Add the right amount of salt, pepper and other seasonings according to your taste.

4. Soak the black beans in water until the skin is wrinkled and the beans become soft (about 1 hour). Add salt to the water and preheat the wok. Drain the black beans and pour the salt water into the pot. The fire will dry the water pan, stir-fry repeatedly until the black beans and the bottom of the pot are dry. The fire turns to a small fire, stir-fry black beans until the black beans are round and full, the skin is cracked, it tastes crisp, the fragrance of beans floats out, and there will be a crackling sound.

5. Black bean porridge, steamed rice with black beans and crispy black beans are delicious and simple. Take black bean porridge as an example, it is divided into three steps. The ingredients to be prepared are red beans, black beans, black rice, milk and white granulated sugar. The following are the detailed steps for making black bean porridge: operation / step 1: soak black beans, red beans and black rice, add water and soak in the refrigerator overnight. 2 cook black beans, red beans, black rice and water into the rice cooker, press the porridge button and cook for an hour.

6. There are several ways to make the black beans taste better: soak the black beans in water for 6 to 8 hours, or overnight before cooking. This can improve the taste and water absorption of black beans. Simmer in a slow saucepan: put the soaked black beans in a saucepan, add the right amount of water and seasonings (such as salt, green onions, sliced ginger, etc.) and simmer slowly for 4 to 6 hours until the beans are ripe.

The five most delicious recipes of black beans

1. Black bean porridge. Prepare ingredients as follows: 50 grams of black beans, 50 grams of rice, 1 liter of clear water: black beans add 500 milliliters of water, soak for 30 minutes, add 1 liter of water in the pot, black beans cold water into the pot, add rice, boil over high fire to low heat for 30 minutes, like salty seasoning with salt, like sweet seasoning with sugar according to taste! Soak black beans in vinegar.

2. You can also soak the black beans in vinegar. You need to boil the black beans until they are ripe. Then you can fish them out and soak them with vinegar. Prepare ten jin of black beans and two jin of vinegar, then soak them for a week, so you can eat them. Just eat some before dinner. Black bean porridge is also a good choice for black beans. You need to prepare 60 grams of rice, 50 grams of black beans and 20 grams of garlic. 30 grams of brown sugar.

3. Practice: boil the black beans and eggs over a gentle fire, remove the shell and then boil the eggs. Twice a day, add rice wine, eat eggs and drink soup. Efficacy: it has the effect of regulating middle, lower qi and relieving pain. It is suitable for dysmenorrhea with deficiency of qi and blood. Black bean carp soup raw materials: 30 grams of black beans, 1 carp (about 250 grams), 1 slice of ginger. Practice: wash the black beans and soak for 3 hours. Wash the ginger, remove the scales, gills and intestines of the carp, wash, fry in a frying pan.

How to cook black beans to taste good

Boiled porridge with black beans: Chinese people like to eat porridge and drink a bowl of clear porridge every morning. in fact, if black beans are added to the porridge and cooked with black beans, the delicious black bean porridge will certainly make the nutrition richer in the morning. and the taste is also better can soak the black beans a day in advance, and then put in the rice and press the porridge button, so that you can eat a bowl of very fragrant black bean porridge the next morning.

Black bean Shouwu stewed black chicken soup: materials: half black chicken, Polygonum multiflorum, black bean, red jujube, Chinese wolfberry, ginger, salt. Method: wash all materials and set aside, soak black beans for a long time, boil a pot of water, put black chicken to remove blood stains, put red dates, black beans, Shouwu and ginger slices into the pot, add proper amount of water, boil for two hours, and add appropriate amount of salt. Peanut black soybean milk: materials: peanuts, black beans, walnuts, black sesame, black rice.

Cooking vegetables and cooking meat. Cooking meat with black beans is the most common way to eat at home. Cooking may make black beans lose some nutrients, and cooking is the most nourishing way to nourish health. Stew black beans with a variety of meat products, eat meat and drink black beans, not only nourish health but also prevent glomerulonephritis edema. To make bean oars. Nowadays, many families often have bean paddle machines, which can turn black beans into bean oars.

The eating method of black beans: black beans chicken feet soup raw materials: black beans 100 grams, chicken feet 250 grams, salt appropriate amount of stewed fish tail pot black bean soup special color: light, salty fragrance, can take 1 dose daily for 10 days. Black beans are black soybeans. Contains protein, fat, carbohydrates, carotene, vitamin B nicotinic acid and so on. It also contains daidzein, choline, soy sterol, folic acid, pantothenic acid and so on. It has the effect of tonifying kidney, nourishing yin and tonifying blood.