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How to eat seabuckthorn fruit?

1. Seabuckthorn fructose water, the taste of seabuckthorn fruit is very delicious and can help digestion. First of all, prepare fresh seabuckthorn fruit and white sugar. First of all, remove the core of seabuckthorn fruit and the branches of seabuckthorn fruit. Then, put the Hippophae rhamnoides fruit in the pot, pour in the water, then boil it on fire, boil it over high heat, and cook for half an hour. Turn it into a low heat to boil. When boiling half a little, put in the sugar and simmer for ten minutes.

2. After the selection of Hippophae rhamnoides, it must be clear and clean before you can extract juice. Generally speaking, the first juice is relatively thick, and the second and later juice is more delicious, but it should be noted that if it is a large-scale juice, it needs to be sterilized to remove bacteria. this kind of seabuckthorn juice has the effect we want.

3. The second way to eat is to wash the dried seabuckthorn fruit, and then add some dried seabuckthorn fruit to the stew, which can absorb the ingredients of the nutrient soup and maximize the nutrition of the dried seabuckthorn fruit. The third way to eat is to boil the dried seabuckthorn fruit into jam and add some dried seabuckthorn fruit when eating bread, this method is very good, and its taste is also very sweet.

How to eat seabuckthorn

1. Seabuckthorn jam: the fruit you choose when making seabuckthorn jam is not very ripe seabuckthorn fruit. At this time, you should choose ripe seabuckthorn fruit. You should also pay attention to washing clean water before making it. Avoid bacteria in the jam. If the finished product has no obvious sugar and no smell, it can be said to be a good seabuckthorn jam. Taboo: people with very hot body temperature should not eat seabuckthorn for a long time.

2. Practice: rinse the seabuckthorn fruit, drain, put it into the jar containing wine, seal it, soak it for 10 days and drink it. Efficacy: drinking Hippophae rhamnoides wine can activate blood pressure, relieve asthma and cough, strengthen stomach and eliminate food, clear eyes and reduce inflammation. Drinking the right amount of this wine will strengthen your health and prolong your life. Seabuckthorn Egg & vegetable soup material: 100g seabuckthorn, 300g eggs, 1000 ml water, 5g rock sugar. Practice: wash Hippophae rhamnoides and dry the water.

3. Direct consumption: fresh Hippophae rhamnoides can be eaten directly. After washing the fruit, remove the stalk and bite open the pulp directly. The taste of Hippophae rhamnoides is moderate and delicious, so it is very suitable for eating as a snack. Make juice: put fresh seabuckthorn into the juicer, add the right amount of water or milk, squeeze into juice. Hippophae rhamnoides juice is rich in vitamin C, which has the effects of anti-oxidation, anti-fatigue and enhancing immunity.

How to eat seabuckthorn with good effect

Seabuckthorn fructose water, the taste of seabuckthorn fruit is very delicious and can help digestion. First of all, prepare fresh seabuckthorn fruit and white sugar. First of all, remove the core of seabuckthorn fruit and the branches of seabuckthorn fruit. Then, put the Hippophae rhamnoides fruit in the pot, pour in the water, then boil it on fire, boil it over high heat, and cook for half an hour. Turn it into a low heat to boil. When boiling half a little, put in the sugar and simmer for ten minutes.

The first method is to eat fresh seabuckthorn fruit directly, so that its nutrition can not be destroyed, and then it can be absorbed by the body to maximize its nutritional value, thus effectively improving a variety of sub-health problems in the body. The second method is to squeeze seabuckthorn fruit into seabuckthorn juice and drink some seabuckthorn juice every morning or after meals, which can improve loss of appetite and accumulated food.

Juice: put the deseeded Hippophae rhamnoides pulp into the juicer, add the right amount of water, according to personal taste can add a small amount of honey or sugar to adjust sweetness. Turn on the juicer and squeeze the seabuckthorn pulp until it turns golden liquid. Filtration: in order to get more delicate seabuckthorn juice, the squeezed juice can be filtered again through fine sieve or gauze to remove residual pulp and fiber.

Seabuckthorn can make seabuckthorn jam and seabuckthorn yogurt Simi dew. Seabuckthorn jam: wash the seabuckthorn and pour it into the pot. Pour in water, add rock sugar and white sugar (7 to 10 seabuckthorns per jin), add according to everyone's sweet and sour taste. Bring the heat to a boil, turn off the heat and simmer for 10 to 15 minutes. Boil the juice to a slightly sticky shape. Use a shovel to stir while flattening seabuckthorn. The practice of sea buckthorn yogurt Simi dew: sago 20g.

Fresh Hippophae rhamnoides or Hippophae rhamnoides juice: right amount of apple: 1 orange: 1 banana: 1 honey: right amount (adjusted according to personal taste) Water: right amount of ice: if you like chilled lemon: a few slices (optional, for sour) mint leaves: several slices (optional, for decoration and flavor) production steps: fruit preparation: wash apples, oranges and bananas, peel and core Cut into small pieces or thin slices.

How to eat dried seabuckthorn fruit?

Most of the nutrients in fruits are water-soluble, and so are seabuckthorn fruits, so both fresh and dried seabuckthorn fruits can be directly soaked in hot water, so that the nutrients and active ingredients can be dissolved in water and absorbed by the body more quickly.

The second way to eat is to wash the dried seabuckthorn fruit, and then add some dried seabuckthorn fruit to the stew, which can absorb the ingredients of the nutrition soup and maximize the nutrition of the dried seabuckthorn fruit. The third way to eat is to boil the dried seabuckthorn fruit into jam and add some dried seabuckthorn fruit when eating bread, this method is very good, and its taste is also very sweet.

Hippophae rhamnoides can be dried and soaked in about 10 grams a day. In fact, there is no strict dosage of seabuckthorn fruit bubble water, it is recommended to put about 10 grams of sea buckthorn fruit at a time, because the taste of seabuckthorn fruit is sour, put too much, it may cause certain irritation to the mouth and intestines and stomach. cause sour teeth, abdominal distension, abdominal pain and other uncomfortable reactions.

How to eat Hippophae rhamnoides is better (how to eat seabuckthorn to nourish the liver)

1. Hippophae rhamnoides is a kind of small berry, which tastes sour and sweet, can be eaten directly, can also be juiced and soaked in wine. Wash the seabuckthorn fruit, put it into the juicer, squeeze the juice, filter out the residue, and you can drink it directly. Hippophae rhamnoides fruit can also be put into a glass container with sugar and liquor and shake well to soak the wine.

2. How to eat Hippophae rhamnoides: we can wash the seabuckthorn fruit bought first. Then put the washed seabuckthorn fruit into the pot, then add the right amount of water to the pot, and begin to boil the seabuckthorn fruit. When the seabuckthorn fruit is relatively soft, that is to say, after about an hour of cooking, you can add sugar and stir well. Seabuckthorn fructose water can also effectively reduce cholesterol, so it is very suitable for people with high cholesterol.

3. Direct consumption: Hippophae rhamnoides fruit tastes sour and sweet and can be eaten directly to fully absorb its nutrients, which is good for the liver. Juice for drinking: rinse the seabuckthorn fruit, squeeze the juice, filter out the residue, and drink directly. This way can better absorb the nutrition of Hippophae rhamnoides and protect the liver. Appropriate amount of bubble wine: seabuckthorn fruit can be sealed and shaken in a glass container containing sugar and liquor to make seabuckthorn wine.