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What are the correct ways to eat quinoa?

Steamed quinoa rice. Wash the Nucassi Chenopodium fragrant rice several times (to make sure the outer layer of saponins dissolve and fall off) and start cooking. For a "dry rice" effect, it is recommended to add a small amount of water to quinoa, slightly above the surface of quinoa (proportion: quinoa: water is 5:2). Cook for 20 minutes until the grain becomes transparent, round and white circles (germ) appear, that is, it is ripe and ready to eat.

Quinoa (quinoa) is a nutritious grain and has many correct ways to eat it. Boil the quinoa in a pot, add the right amount of water, and cook according to the packaging instructions. After cooking, salt or other seasonings can be added according to your taste. Fried rice can be cooked quinoa fried rice, you can add vegetables, chicken or other favorite ingredients to stir-fry, seasoning can be chosen according to personal taste.

Steamed Chenopodium Rice: scrub the Nucassi Chenopodium fragrant rice several times to make sure the saponins in the outer layer of the grain dissolve and fall off, and then start cooking. For a "dry rice" effect, it is recommended to add a small amount of water to quinoa, slightly off the surface of quinoa (quinoa: water = 5:2). Cook for about 15-20 minutes until the grain is transparent, round and white in small circles (germ), that is, it is ripe and edible.

How to eat quinoa

1. Quinoa Millet Congee: rinse quinoa and millet, soak until quinoa expands its teeth, bring to a boil, turn to low heat, stir quinoa and millet clockwise with a spoon, cook until sticky, dry and serve. Quinoa rice.

2. Steamed quinoa rice. (1) scrub the quinoa fragrant rice several times (to ensure that the saponins in the outer layer of the grain dissolve and fall off) and start cooking. If you want to achieve the effect of "dry rice", it is recommended to add a small amount of water to quinoa, slightly past the surface of quinoa. (2) Cook for 15 seconds for 20 minutes until the grain becomes transparent, round and white circles (germ) appear, that is, it is ripe and ready to eat. Limai yam porridge.

3. Quinoa is a nutritious and healthy food, which can be eaten in the following ways: boil quinoa with the right amount of water or broth, and then cook it over low heat, usually for 15-20 minutes. Cooked quinoa has a solid texture and cereal taste and can be used as a staple, side dish, or added to soups and salads.

How to eat quinoa? Methods and points for attention

1. Quinoa itself tastes light and can be matched with a variety of ingredients. It can be used as a staple food, with vegetables, fruits, meat and so on. For example, you can make quinoa rice with stir-fried dishes, or quinoa salad. In terms of seasoning, olive oil, lemon juice, salt and pepper can be added according to your taste. Note although quinoa is an easy to cook and eat ingredient, there are still some details to pay attention to.

2. Put quinoa into a basin, add clean water, stir with your hands for a few times, and pour out the water. This removes froth and impurities from quinoa. Then, continue to add clean water and rinse repeatedly until the water becomes clear. Soak quinoa. Put the washed quinoa in a container and add water. The ratio of quinoa to water is about 1:2. Soak the quinoa for about 15 minutes and let the quinoa absorb enough water to make it easy to cook.

3. Quinoa rice can be made for consumption. Soak quinoa for half an hour, put the rice in the tank, add water and cook for 22 minutes, so that the quinoa rice is ready. The ingredients that need to be prepared in advance include: 50 grams of quinoa, 230 grams of rice, and the right amount of water. Soak quinoa half an hour earlier. Rinse the rice and quinoa and put them in the rice cooker. Add water, 1 cm higher than rice.

What are the correct ways to eat quinoa?

1. Steamed quinoa rice. Wash the Nucassi Chenopodium fragrant rice several times (to make sure the outer layer of saponins dissolve and fall off) and start cooking. For a "dry rice" effect, it is recommended to add a small amount of water to quinoa, slightly above the surface of quinoa (proportion: quinoa: water is 5:2). Cook for 20 minutes until the grain becomes transparent, round and white circles (germ) appear, that is, it is ripe and ready to eat.

2. Steaming quinoa, like the rice we often eat, can be used as a staple food. First put the quinoa into the pot, rinse with water, and then put into the steamer and steam for 15 minutes, so that the quinoa can be expanded and become very transparent. Quinoa steamed to eat very nutritious, and the taste is very good, the entrance is very fragrant. Cooking porridge is like rice, quinoa can be used to cook porridge.

3. Chenopodium porridge: Chenopodium porridge is always a very simple way to eat relative water. It only needs to boil for a few minutes to eat. Quinoa rice. Just add some quinoa as your usual fried rice. Quinoa soy milk. You can pour some soybeans and quinoa into the soy milk machine and beat it into juice and drink it. To make pasta. When making noodles, you can add some quinoa flour. To make a salad.

4. Quinoa is a nutritious grain, and there are many correct ways to eat it. Boil the quinoa in a pot, add the right amount of water, and cook according to the packaging instructions. After cooking, salt or other seasonings can be added according to your taste. Fried rice can be cooked quinoa fried rice, you can add vegetables, chicken or other favorite ingredients to stir-fry, seasoning can be chosen according to personal taste.