A list of the contents of this article:

What are the temperate vegetables?

1. Lentils: the common name is lentil, perennial, twining vines. It is cultivated in tropical and subtropical regions of the world, with red and white flowers and green, light green, pink or purplish red pods. Coriander: also known as coriander, is an annual herb of the genus cilantro of the Umbelliferae. Native to Central Asia and Southern Europe, or near East and Mediterranean. Cultivation techniques and pickling methods have been recorded in Qi Min Yao Shu.

2. Warm-lentils, green vegetables, yellow sprouts, coriander, chili, leek, pumpkin, garlic seedlings, garlic moss, garlic, onions, ginger, carrots. Cold nature-celery, wax gourd, raw lotus root, raw radish, amaranth, cucumber, balsam pear, eggplant, towel gourd, Zizania latifolia, mushroom, Laver, golden needle (dried), kelp, bamboo shoots, winter shoots, chrysanthemum cauliflower, artemisia, Malan head, mung bean sprouts, spinach, rape, water spinach, lettuce.

3. Huai yam: contains a lot of protein, sugars, B vitamins, vitamin C, vitamin E, glucose, crude protein amino acids, choline, allantoin, and iodine, calcium, iron, phosphorus and other nutrients. Radish: radish contains a lot of sugars, vitamins, carbohydrates, calcium, phosphorus, manganese, iron, crude fiber and protein.

4. Common warm vegetables are: cabbage, tomato, cowpea, four seasons bean, taro, chicken cabbage, potato, cauliflower, cauliflower, black fungus, knife bean, Tremella fuciformis, yam, pine nut, sesame, onion, mushroom, mushroom, broad bean, peanut, edamame bean, soybean sprout, white lentil, pea. Grain group: Rice, canned rice, corn, sweet potato, japonica rice, adzuki bean and its products.

5. Carrots, pumpkins, potatoes, taros, potatoes, quinoa, eggplant, cucumbers (although cold, but warm after cooked food) tomato and spinach these vegetables are considered to be mild, neither hot nor cold in TCM theory, and are suitable for most people to eat. They are rich in vitamins, minerals and dietary fiber, which are good for maintaining good health.

6. Warm vegetables: lentils, green vegetables, yellow sprouts, mustard, parsley, chili, leek, pumpkin, garlic seedlings, garlic moss, garlic, green onions, ginger, ripe lotus root, ripe white radish. Other warm foods: sorghum, glutinous rice and their products; mutton, dog meat, rice field eel, river shrimp, sea shrimp, sparrow meat, goose eggs, pig liver, etc.; chestnuts, walnuts, sunflower seeds, dried litchi, longan.

What are the hot vegetables and fruits

The so-called hot fruit in traditional Chinese medicine refers to the fruit with high calories and high sugar content. Such as: jujube, Hawthorn, cherry, pomegranate, litchi, green fruit, durian, papaya, orange, orange, ginkgo and so on are warm fruits. In addition, there are cool fruits: watermelon, melon, pear, orange, orange, banana, Sangkan, persimmon, water chestnut and so on.

Fruits are: red bayberry, pomegranate, peach, mango, longan, litchi, jujube hot vegetables: lentils, green vegetables, yellow sprouts, mustard, coriander, chili, leek, pumpkin, garlic seedlings, garlic moss, garlic, onions, ginger, ripe lotus root, ripe radish.

Fruits, hot fruits usually refer to fruits with high sugar and calories, such as litchi, peach, Longyan and bayberry. Oranges are all hot fruits. Eating too much is easy to cause fever and need to eat in the right amount. Some vegetables also belong to hot food, such as chili, garlic, onion, ginger, onion, pepper, Hunan cuisine, pepper, pumpkin and so on.

Hot vegetables and fruits are mainly: vegetables: chili, garlic, onions, ginger and so on. These vegetables are high in calories and have obvious thermal characteristics. After eating, it can improve the metabolic rate of the human body, drive out the cold and warm the body. At the same time, the nutrients in these vegetables can also improve immunity and promote blood circulation. Fruits: durian, litchi, longan, etc.

Lentil family, lentil is a perennial twining vine. Native to India, distributed in the tropics and subtropics, growing on the roadside, before and after houses, ditches and so on. Flat bean flowers are red and white, and pods are green-white, light green, pink or purplish red. Young pods are used as vegetable food, white flowers and white seeds are used as medicine, which has the effect of relieving heat and dehumidification, invigorating the spleen and stopping diarrhea. Mustard Cruciferae, Brassica annual herb, cultivated all over China.

Hot fruit: durian is a famous tropical fruit with rich nutritional value and good taste. It is called the king of fruit by many people. It has a special fragrance and is a taste that many people hate. But it has high medicinal value and economic value to the human body.

What are the hot vegetables and fruits?

The so-called hot fruit in traditional Chinese medicine refers to the fruit with high calories and high sugar content. Such as: jujube, Hawthorn, cherry, pomegranate, litchi, green fruit, durian, papaya, orange, orange, ginkgo and so on are warm fruits. In addition, there are cool fruits: watermelon, melon, pear, orange, orange, banana, Sangkan, persimmon, water chestnut and so on.

Fruits are: red bayberry, pomegranate, peach, mango, longan, litchi, jujube hot vegetables: lentils, green vegetables, yellow sprouts, mustard, coriander, chili, leek, pumpkin, garlic seedlings, garlic moss, garlic, onions, ginger, ripe lotus root, ripe radish.

Hot vegetables and fruits are mainly: vegetables: chili, garlic, onions, ginger and so on. These vegetables are high in calories and have obvious thermal characteristics. After eating, it can improve the metabolic rate of the human body, drive out the cold and warm the body. At the same time, the nutrients in these vegetables can also improve immunity and promote blood circulation. Fruits: durian, litchi, longan, etc.

Fruit warmth: longan, litchi, lotus seed, walnut, peanut, chestnut, black plum, bayberry, cherry, pomegranate, papaya, olive, plum, orange, peach and so on. Neutral: jujube, apple, etc.; cold: pear, orange, mango, loquat, water chestnut, strawberry, Luohanguo, duck egg, egg white, tea, watermelon, kiwifruit, tang pear, fruit, mulberry, water chestnut (horseshoe), banana, persimmon, persimmon, grapefruit.

Hot fruit: durian is a famous tropical fruit with rich nutritional value and good taste. It is called the king of fruit by many people. It has a special fragrance and is a taste that many people hate. But it has high medicinal value and economic value to the human body.

Among the cool fruits are melons, watermelons, pears, bananas, kiwi, persimmons, water chestnuts, melons, grapefruit, oranges, oranges, mangoes, strawberries, burning persimmons, coconuts and mangosteen. The warm fruits are jujube, Hawthorn, cherry, pomegranate, litchi, green fruit, durian, papaya, orange, orange, ginkgo, longan, litchi and durian.

What are the hot vegetables?

1. Hot vegetables: lentils, green vegetables, yellow sprouts, mustard, coriander, chili, leek. Warm vegetables: spring onions, garlic, amaranth, coriander (fragrant), mustard bumps, onions, Toon head, wax gourd. Warm food refers to warm food, Chinese people pay attention to food tonic, and pay attention to warm tonic in food tonic, warm food can warm tonic.

2. Pepper: pepper is one of the most common hot vegetables, which is rich in vitamin C and capsaicin and has the characteristics of irritation and high calories. After eating, it can promote blood circulation and increase appetite, but excessive consumption may cause irritation to the gastrointestinal tract. Ginger: ginger is classified as warm food with spicy taste and unique aroma.

3. Pepper: pepper is a typical hot vegetable because it is rich in capsaicin, which can bring spicy taste and has a certain warm effect. In a cold climate, eating chili helps to ward off the cold and warm up. Garlic: garlic is also a hot food. In cooking, garlic can not only increase the flavor of food, but also has a certain role in keeping warm.

What are the hot vegetables?

1. Hot vegetables: lentils, green vegetables, yellow sprouts, mustard, coriander, chili, leek. Warm vegetables: spring onions, garlic, amaranth, coriander (fragrant), mustard bumps, onions, Toon head, wax gourd. Warm food refers to warm food, Chinese people pay attention to food tonic, and pay attention to warm tonic in food tonic, warm food can warm tonic.

2. The common hot vegetables in daily life are: lentils, green vegetables, yellow sprouts, mustard, coriander, chili, leek, pumpkin, garlic seedlings, garlic moss, garlic, green onions, ginger, cooked lotus root, cooked white radish. Hot food is two kinds of nature distinguished in diet and health preservation in traditional Chinese medicine. Food has four characteristics: cold, hot, warm and cool, among which the food that can relieve and eliminate cold is called hot food.

3. Pepper: pepper is one of the most common hot vegetables, which is rich in vitamin C and capsaicin and has the characteristics of irritation and high calories. After eating, it can promote blood circulation and increase appetite, but excessive consumption may cause irritation to the gastrointestinal tract. Ginger: ginger is classified as warm food with spicy taste and unique aroma.

4. Pepper: pepper is a typical hot vegetable because it is rich in capsaicin, which can bring spicy taste and has a certain warm effect. In a cold climate, eating chili helps to ward off the cold and warm up. Garlic: garlic is also a hot food. In cooking, garlic can not only increase the flavor of food, but also has a certain role in keeping warm.

5. Cold nature-celery, wax gourd, raw lotus root, raw radish, amaranth, cucumber, balsam pear, eggplant, towel gourd, Zizania latifolia, mushroom, Laver, golden needle (dried), kelp, bamboo shoots, winter shoots, chrysanthemum, artemisia, Malan head, mung bean sprouts, spinach, rape, water spinach, lettuce.