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The effect of fried eggs with perilla seed

Walnut oil contains fatty oil, protein, carbohydrates, phosphorus, iron, carotene, riboflavin and other ingredients, in addition to tonifying the brain, invigorating the brain, moistening the intestines and relieving defecation, but also tonifying the kidney and consolidating essence, warming the lung and relieving asthma, can treat kidney deficiency asthma cough, lumbago and foot weakness, urination frequency, stool dryness and so on. Fried eggs with walnut oil, 2 each time, 2 times the first day, 1 time in the morning and evening, often eaten, play a role in relieving or inhibiting some tumors.

The efficacy of fried eggs with perilla seed can protect liver and nourish beauty, prevent thrombosis and reduce blood lipids, improve memory, protect eyesight, relieve allergic reaction and delay aging. The main ingredients of fried eggs in perilla oil: perilla oil, egg method / step: the first step is, of course, to prepare the ingredients first! Prepare perilla oil and two eggs first. The second step is to heat the pot, then put in the perilla oil, and when the oil smokes up a little, the oil is also hot.

Treat cold, cold, fever, cough, asthma, fullness of chest and abdomen, etc. The Compendium of Materia Medica contains "Xing Qi Xuan Zhong, clearing phlegm and promoting lung, and blood, warming, relieving pain, relieving asthma, calming the fetus". Perilla seed has a pungent and warm taste, which has the effect of relieving qi and eliminating phlegm, moistening the lungs and broadening the intestines. Treatment of cough, phlegm asthma, qi stagnation, constipation. The egg is sweet and smooth; it has the effect of nourishing the heart and calming the mind, tonifying the blood, nourishing yin and moisturizing dryness.

You can use this product to fry soup alone, or with ginger, tangerine peel, patchouli and other medicines. The water decoction of bacteriostatic and anti-inflammatory perilla has inhibitory effect on Escherichia coli, Shigella dysenteriae and staphylococci, while perilla oil has obvious inhibitory effect on naturally polluted molds and has the characteristics of low dosage, safety and not affected by pH value.

The secret of fried eggs is to add a few drops of vinegar? When should I join?

When beating eggs, adding a little white vinegar can remove the fishy smell contained in the eggs and make the eggs taste more delicious. If you want to make a delicious Scrambled Egg with Leek, you can add a few drops of white vinegar when beating eggs, but don't add too much, otherwise it will cause a sense of acidity and make the taste of the eggs a little strange.

Step 2, you can add some cooking oil in the pot, then put in the egg yolk, stir-fry it, put it on the plate and wait for use. Step 3, add some oil to the pan, then add the prepared onion, ginger and garlic, pour in some balsamic vinegar and less wine, put in the fried egg yolk, pour in the egg white, and then add some monosodium glutamate when it is almost done.

Scrambled eggs, add a few drops of balsamic vinegar to the eggs, not only fishy but also make the eggs fluffy, and put a little more oil, the oil temperature is higher, the eggs will instantly become fluffy. Paste the meat before frying, add salt, pepper, light soy sauce and cooking wine for the first time, add eggs for the second time, add a small amount of starch for the third time, and finally sprinkle with cooking oil.

Will frying make the egg white lose its nutrition?

High temperature makes the protein coke deteriorate and reduce the nutritional value, and the unsaturated fatty acids in fat decompose, lose water and polymerize each other, resulting in strongly irritating colloidal polymers, which are difficult to be digested and absorbed by the human body. High temperatures can also destroy fat-soluble vitamins in food, such as vitamin A, carotene and vitamin E, hindering the body's absorption and use of them.

Fried eggs do not often eat, egg yolk already contains very high cholesterol, a fried calorie is even higher, oil temperature is too high to master the heat will also produce toxic substances the most nutritious way to eat is to cook or steamed, so that the human body can maximize the nutrition of eggs.

The third step, when the oil temperature is 60% hot, beat in an egg, the oil temperature of the egg pot is very critical, can let the egg be heated, but will not expand violently. Fry slowly over low heat, not over medium or high heat, it will burn. In the fourth step, fry the eggs until they are set and turn them over. When both sides are fried until set, add a small amount of water, cover and simmer for 1 minute. If you want soft-boiled eggs, just fry them on one side.

But in fact, "fried" is the least desirable of all eating methods. The step of frying eggs is usually to heat the oil first, and then knock the eggs into the pan.