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Pregnant women must see! Reveal the secrets of natural hypoglycemic foods!

Maternal hypoglycemic food yam. Pregnant women taking yam can lower blood sugar and effectively control blood sugar content. onion. Disulfides, trisulfides, thiols and a variety of amino acids in onions have high medicinal value, which can reduce blood sugar, blood lipids, anti-inflammation, anti-asthma and anti-platelet aggregation.

Dear mothers-to-be, are you worried about high blood sugar? Don't worry, nature has prepared many delicious hypoglycemic foods for us. Come to reveal the secrets of these natural hypoglycemic masters! 1 Auricularia auricula: Auricularia auricula is known as "hypoglycemic expert", which is rich in polysaccharides, vitamins and minerals.

What are the foods that can reduce blood sugar? The main results are as follows: 1) porphyra yezoensis is rich in porphyra polysaccharide protein fat carotene vitamin and so on. Porphyra yezoensis polysaccharide can significantly reduce fasting blood glucose. People with diabetes can eat Laver before meals to lower blood sugar. Laver can generally be used to make soup and soup.

The following editor will introduce the food therapy for pregnant women to lower blood sugar. Diet to reduce blood sugar: 1) Laver is rich in porphyra polysaccharide, protein, fat, carotene, vitamins and so on, in which porphyra polysaccharide can significantly reduce fasting blood glucose. People with diabetes can eat porphyra before meals to lower blood sugar.

How to exercise to lower blood sugar

Taijiquan. Practicing Taijiquan can help relieve stress, improve balance and improve physical flexibility. Sugar friends practicing tai chi also helps to lower blood sugar levels.

Exercise methods: fast and slow walking, indoor sports, physical exercises in bed, Taijiquan; those in good health can jog, jump rope, ride bicycles, swim, dance rhythmic exercises and so on. Sports vary from person to person.

Aerobic exercise can lower blood sugar a new study has found that type 2 diabetic patients can lower blood sugar more significantly if they combine aerobic exercise with strength exercise.

Jogging is more suitable for young and middle-aged sugar lovers with good physique, which can promote human blood circulation and consume excess energy. Jogging and brisk walking can also be combined alternately. Cycling is not only an effective aerobic exercise, but also can effectively reduce blood sugar, blood pressure, fat, enhance leg strength and the whole body balance and coordination ability.

Hypoglycemic method of wax gourd

Wax gourd hypoglycemic practices are as follows: preparation materials: prepare a piece of wax gourd, a jin of prawns, a piece of ginger, coriander right amount. Wash the wax gourd, peel it and cut it into small pieces. Clean up the prawns and soak them in clean water for a while. Cut some coriander and ginger slices.

400 grams of wax gourd, 100 grams of watery shiitake mushrooms, 50 grams of stock, salt, monosodium glutamate, chopped onions, vegetable oil. The practice of wax gourd mushroom soup requires us to prepare all the materials first, then peel and flesh the wax gourd, rinse and cut into pieces and set aside, then we wash and peel the mushrooms and cut them into pieces for use.

Wax gourd lean meat soup wax gourd clean cut into small pieces, pork washed and cut into shredded meat, marinated with salt, cooking wine and pepper. After the pot is hot, put in the minced ginger, then pour in the wax gourd and stir-fry, then add clear water, and so on, you can pour into the shredded meat, stir well so as not to form a lump.

How can you lower blood sugar?

Mainly carbohydrate intake is stable, daily staple food is 250g ~ 300g; preferably a small number of meals, five to six meals a day is appropriate.

[efficacy] clearing heat and detoxification, promoting diuresis and relieving thirst, reducing blood lipids and blood sugar, etc. Mussel meat balsam pear soup [raw material] 250 grams of balsam pear, 200 grams of clam meat, 10 grams of lotus leaves.

Taijiquan. Practicing Taijiquan can help relieve stress, improve balance and improve physical flexibility. Sugar friends practicing tai chi also helps to lower blood sugar levels.

What food to eat and how to lower blood sugar?

1. 300g white radish, corn, 10g Chinese wolfberry, 10g Chinese wolfberry, right amount of ginger slices, right amount of cooking wine, right amount of salt, wash and chop spareribs into small pieces; white radish cut into cubes; corn section; proper amount of onions and 5 slices of ginger, and proper amount of Chinese wolfberry rinse clean.

2. Porphyra yezoensis is rich in porphyra polysaccharides, protein, fat, carotene and vitamins, among which purple and vegetable polysaccharides can significantly reduce fasting blood glucose. People with diabetes can eat Laver before meals to lower blood sugar. Laver can generally be used to make soup and soup.

Lunch: a bowl of rice (100g), bean curd with snow vegetables, fried celery with shredded meat. Dinner: 1 steamed bread (100g), prawns in salt water, fried rape with sliced chicken. Complete recipes for patients with hyperglycemia breakfast on Tuesday: whole wheat bread (50g), 1 cup of soy milk (400ml), 1 tea egg, Bitter Melon in Sauce 1 butterfly.

Recommend some home-cooked dishes that are easy to make and reduce blood sugar.

1. Sugar-free foods include eggs, fish, meat, seafood, bamboo shoots, onions, bean sprouts, seaweed, mushrooms, fungus, seaweed and so on. Low-sugar foods include whole grains and some cereal products, and some green vegetables are also low-sugar ingredients.

Melons or berries melons or berries taste sweet, but are low in carbohydrates and are rich in nutrients and dietary fiber. Mix melons or berries with sugar-free yogurt and add ice to make a good homemade dessert.

3. Red bean barley rice porridge (takes about half an hour) ingredients: a handful of red beans, a handful of barley, the right amount of rice, the right amount of water. Practice: soak red beans and barley one day in advance. Wash the rice. Put the washed rice, soaked red beans and barley into the rice cooker, add the right amount of water, and choose the porridge cooking mode.

4. In summer, healthy home dish kudzu root braised pig bone kudzu vine, scientific name wild kudzu, "Compendium of Materia Medica" is listed: "Wild kudzu is cool, flat, sweet, has the effect of heat-clearing, fire-lowering and detoxification.

5. Pour in cabbage, white vinegar, sugar, turn to high heat and stir well. Add chicken essence, salt, white vinegar and stir evenly. Sweet and sour lotus root, white vinegar, white sugar, salt, chicken essence, red pepper (for decoration, can not) peel lotus root and slice thin.